oceanladyjulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 137 * 11%
fat: 0.09g
|
protein: 19.35g
|
carbs: 18.25g
- -
Wed 22nd: 1242 * 104%
fat: 12.96g
|
protein: 107.00g
|
carbs: 174.98g
- -
Tue 21st: 1312 * 109%
fat: 43.96g
|
protein: 117.49g
|
carbs: 120.31g
- -
Sun 19th: 1017 * 85%
fat: 15.37g
|
protein: 101.13g
|
carbs: 128.89g
- -
Sat 18th: 1095 * 91%
fat: 29.93g
|
protein: 113.06g
|
carbs: 105.65g
- -
Thu 16th: 1130 * 94%
fat: 32.24g
|
protein: 82.02g
|
carbs: 143.87g
- -
Wed 15th: 873 * 73%
fat: 23.32g
|
protein: 67.71g
|
carbs: 106.27g
- -
Tue 14th: 1188 * 99%
fat: 23.84g
|
protein: 85.60g
|
carbs: 164.47g
- -
Mon 13th: 539 * 45%
fat: 8.32g
|
protein: 56.71g
|
carbs: 68.31g
- -
Sat 11th: 1022 * 85%
fat: 69.05g
|
protein: 51.28g
|
carbs: 51.09g
- -
Thu 9th: 1586 * 132%
fat: 43.09g
|
protein: 87.49g
|
carbs: 217.78g
- -
Wed 8th: 1459 * 122%
fat: 57.03g
|
protein: 102.86g
|
carbs: 141.57g
- -
Tue 7th: 1069 * 89%
fat: 25.63g
|
protein: 70.29g
|
carbs: 156.47g
- -
Mon 6th: 1671 * 139%
fat: 48.09g
|
protein: 78.76g
|
carbs: 229.44g
- -
Sun 5th: 1413 * 118%
fat: 40.99g
|
protein: 74.17g
|
carbs: 185.31g
- -
Sat 4th: 1245 * 104%
fat: 44.79g
|
protein: 74.29g
|
carbs: 143.70g
- -
Fri 3rd: 1487 * 124%
fat: 52.40g
|
protein: 150.13g
|
carbs: 107.25g
- -
Thu 2nd: 539 * 45%
fat: 8.32g
|
protein: 56.71g
|
carbs: 68.31g
- -
Wed 1st: 1163 * 97%
fat: 28.58g
|
protein: 84.55g
|
carbs: 149.09g
- -

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