Ellygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 23rd: 323 12%
fat: 17.64g
|
protein: 10.82g
|
carbs: 32.30g
5503*  5180
February 2011
Tue 15th: 440 * 16%
fat: 11.54g
|
protein: 17.59g
|
carbs: 76.62g
- -
Mon 14th: 1718 61%
fat: 45.06g
|
protein: 79.60g
|
carbs: 255.37g
4237  2519
Tue 8th: 1264 45%
fat: 45.26g
|
protein: 29.54g
|
carbs: 189.72g
4169  2905
January 2011
Mon 17th: 648 23%
fat: 12.77g
|
protein: 76.13g
|
carbs: 68.53g
3725  3077
Wed 12th: 403 14%
fat: 7.57g
|
protein: 33.78g
|
carbs: 58.82g
4169  3766
Tue 11th: 621 22%
fat: 14.55g
|
protein: 78.05g
|
carbs: 54.81g
4169  3548
Fri 7th: 2560 91%
fat: 136.50g
|
protein: 67.00g
|
carbs: 291.00g
4306  1746
Thu 6th: 2049 73%
fat: 87.04g
|
protein: 66.06g
|
carbs: 256.92g
4313  2264
Wed 5th: 2311 83%
fat: 106.42g
|
protein: 94.70g
|
carbs: 252.23g
4142  1831
Tue 4th: 1848 66%
fat: 86.67g
|
protein: 67.56g
|
carbs: 217.80g
3663  1815
Mon 3rd: 2036 73%
fat: 73.22g
|
protein: 78.15g
|
carbs: 277.59g
5219  3183

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