| November 2011 |
| Fri 4th: |
297 *
|
12%
|
fat: 18.21g |
| |
protein: 10.88g |
| |
carbs: 23.98g |
|
-
|
-
|
| Thu 3rd: |
1820 *
|
76%
|
fat: 97.00g |
| |
protein: 69.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Wed 2nd: |
1300 *
|
54%
|
fat: 63.00g |
| |
protein: 54.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 1st: |
1880 *
|
78%
|
fat: 91.00g |
| |
protein: 83.50g |
| |
carbs: 182.00g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
2250 *
|
94%
|
fat: 64.00g |
| |
protein: 57.00g |
| |
carbs: 360.00g |
|
-
|
-
|
| Sat 29th: |
250 *
|
10%
|
fat: 4.00g |
| |
protein: 10.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 28th: |
1320 *
|
55%
|
fat: 55.00g |
| |
protein: 50.00g |
| |
carbs: 168.50g |
|
-
|
-
|
| Thu 27th: |
1040 *
|
43%
|
fat: 26.00g |
| |
protein: 27.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Wed 26th: |
2450 *
|
102%
|
fat: 87.50g |
| |
protein: 150.00g |
| |
carbs: 280.00g |
|
-
|
-
|
| Tue 25th: |
2562 *
|
107%
|
fat: 114.44g |
| |
protein: 117.14g |
| |
carbs: 274.00g |
|
-
|
-
|
| Tue 18th: |
2310 *
|
96%
|
fat: 110.00g |
| |
protein: 97.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Mon 17th: |
659 *
|
27%
|
fat: 17.76g |
| |
protein: 13.96g |
| |
carbs: 114.94g |
|
-
|
-
|
| Sun 16th: |
846 *
|
35%
|
fat: 31.51g |
| |
protein: 40.80g |
| |
carbs: 104.95g |
|
-
|
-
|
| Sat 15th: |
450 *
|
19%
|
fat: 9.50g |
| |
protein: 22.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Fri 14th: |
1970 *
|
82%
|
fat: 112.00g |
| |
protein: 64.00g |
| |
carbs: 174.50g |
|
-
|
-
|
| Thu 13th: |
1088 *
|
45%
|
fat: 22.99g |
| |
protein: 13.47g |
| |
carbs: 216.08g |
|
-
|
-
|
| Tue 11th: |
1730 *
|
72%
|
fat: 81.00g |
| |
protein: 75.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Sun 9th: |
260 *
|
11%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 7th: |
166 *
|
7%
|
fat: 6.95g |
| |
protein: 22.68g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 5th: |
2123 *
|
88%
|
fat: 80.39g |
| |
protein: 81.69g |
| |
carbs: 274.55g |
|
-
|
-
|
