| December 2012 |
| Wed 12th: |
964 *
|
91%
|
fat: 25.63g |
| |
protein: 36.56g |
| |
carbs: 147.96g |
|
-
|
-
|
| November 2012 |
| Fri 16th: |
1025 *
|
97%
|
fat: 46.84g |
| |
protein: 26.97g |
| |
carbs: 126.97g |
|
-
|
-
|
| Tue 13th: |
1267 *
|
120%
|
fat: 19.05g |
| |
protein: 40.28g |
| |
carbs: 247.00g |
|
-
|
-
|
| Mon 12th: |
1978 *
|
187%
|
fat: 76.44g |
| |
protein: 71.67g |
| |
carbs: 267.75g |
|
-
|
-
|
| Sun 11th: |
1089 *
|
103%
|
fat: 19.69g |
| |
protein: 35.97g |
| |
carbs: 203.20g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1521 *
|
144%
|
fat: 40.77g |
| |
protein: 50.26g |
| |
carbs: 243.46g |
|
-
|
-
|
| August 2012 |
| Thu 16th: |
570 *
|
54%
|
fat: 15.50g |
| |
protein: 22.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 14th: |
416 *
|
39%
|
fat: 14.59g |
| |
protein: 9.82g |
| |
carbs: 64.62g |
|
-
|
-
|
| Mon 13th: |
810 *
|
77%
|
fat: 16.50g |
| |
protein: 19.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Fri 3rd: |
778 *
|
74%
|
fat: 12.03g |
| |
protein: 19.99g |
| |
carbs: 158.73g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
1105 *
|
105%
|
fat: 18.39g |
| |
protein: 40.29g |
| |
carbs: 203.45g |
|
-
|
-
|
| Fri 27th: |
1000 *
|
95%
|
fat: 25.30g |
| |
protein: 36.60g |
| |
carbs: 156.30g |
|
-
|
-
|
| Tue 24th: |
930 *
|
88%
|
fat: 18.72g |
| |
protein: 25.26g |
| |
carbs: 168.79g |
|
-
|
-
|
| Mon 23rd: |
1190 *
|
113%
|
fat: 27.72g |
| |
protein: 31.26g |
| |
carbs: 207.79g |
|
-
|
-
|
| Fri 20th: |
866 *
|
82%
|
fat: 20.31g |
| |
protein: 63.14g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 19th: |
1140 *
|
108%
|
fat: 20.97g |
| |
protein: 32.17g |
| |
carbs: 212.25g |
|
-
|
-
|
| Wed 18th: |
1352 *
|
128%
|
fat: 30.27g |
| |
protein: 45.08g |
| |
carbs: 236.04g |
|
-
|
-
|
| Tue 17th: |
1185 *
|
112%
|
fat: 37.96g |
| |
protein: 38.22g |
| |
carbs: 180.75g |
|
-
|
-
|
| Fri 13th: |
970 *
|
92%
|
fat: 25.50g |
| |
protein: 44.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Thu 12th: |
1587 *
|
150%
|
fat: 41.30g |
| |
protein: 37.20g |
| |
carbs: 257.20g |
|
-
|
-
|
