monkyhands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 5th: 536 * 45%
fat: 23.91g
|
protein: 27.57g
|
carbs: 55.65g
2245  1709
May 2011
Wed 25th: 414 * 32%
fat: 6.24g
|
protein: 11.68g
|
carbs: 83.16g
2106*  1692
Wed 4th: 325 * 27%
fat: 6.50g
|
protein: 25.00g
|
carbs: 42.00g
2106*  1781
April 2011
Thu 7th: 460 38%
fat: 12.10g
|
protein: 27.60g
|
carbs: 56.30g
- -
Wed 6th: 1853 154%
fat: 72.03g
|
protein: 90.36g
|
carbs: 203.39g
2002  149
Tue 5th: 896 75%
fat: 23.26g
|
protein: 52.10g
|
carbs: 132.49g
1949  1053
Mon 4th: 1020 85%
fat: 21.50g
|
protein: 40.40g
|
carbs: 170.10g
2007  987
March 2011
Wed 16th: 498 42%
fat: 11.83g
|
protein: 43.66g
|
carbs: 62.39g
2230  1732
Tue 15th: 1176 98%
fat: 40.07g
|
protein: 53.75g
|
carbs: 148.30g
2148  972
Mon 14th: 1215 101%
fat: 41.70g
|
protein: 64.06g
|
carbs: 100.95g
2237  1022
February 2011
Wed 23rd: 462 38%
fat: 13.71g
|
protein: 44.13g
|
carbs: 40.10g
- -
Tue 22nd: 905 75%
fat: 26.82g
|
protein: 70.28g
|
carbs: 98.01g
2193  1288
Mon 21st: 986 82%
fat: 28.14g
|
protein: 51.14g
|
carbs: 133.89g
1955  969
Sun 20th: 732 * 61%
fat: 20.88g
|
protein: 42.22g
|
carbs: 94.26g
1966  1234
Fri 18th: 319 27%
fat: 14.13g
|
protein: 24.63g
|
carbs: 22.06g
2079  1760
Thu 17th: 1096 91%
fat: 49.99g
|
protein: 65.45g
|
carbs: 92.81g
2068  972
Wed 16th: 1186 99%
fat: 44.04g
|
protein: 48.99g
|
carbs: 160.37g
2132  946
Tue 15th: 1061 88%
fat: 66.95g
|
protein: 87.91g
|
carbs: 26.79g
2220  1159
Mon 14th: 1199 100%
fat: 37.21g
|
protein: 57.46g
|
carbs: 160.82g
2150  951
Sun 13th: 1788 163%
fat: 81.18g
|
protein: 85.45g
|
carbs: 179.64g
1901  113

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