| October 2019 |
| Mon 21st: |
615 *
|
21%
|
fat: 21.00g |
| |
protein: 14.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 18th: |
430 *
|
15%
|
fat: 31.00g |
| |
protein: 19.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 10th: |
430 *
|
15%
|
fat: 31.00g |
| |
protein: 19.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| July 2019 |
| Mon 1st: |
750 *
|
26%
|
fat: 23.00g |
| |
protein: 36.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
240 *
|
8%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 4th: |
270 *
|
9%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 3rd: |
270 *
|
9%
|
fat: 5.50g |
| |
protein: 32.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| May 2019 |
| Wed 29th: |
1440 *
|
50%
|
fat: 46.00g |
| |
protein: 30.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Tue 28th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2018 |
| Wed 7th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| July 2017 |
| Tue 11th: |
400 *
|
14%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| June 2017 |
| Wed 21st: |
220 *
|
8%
|
fat: 11.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| April 2017 |
| Thu 13th: |
340 *
|
12%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 11th: |
270 *
|
9%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 6th: |
150 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| March 2017 |
| Fri 17th: |
230 *
|
8%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| August 2016 |
| Mon 1st: |
120 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| March 2016 |
| Wed 9th: |
190 *
|
7%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| October 2015 |
| Tue 13th: |
160 *
|
6%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 6th: |
610 *
|
21%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 121.00g |
|
-
|
-
|
