jessimica81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 863 * 72%
fat: 43.51g
|
protein: 16.69g
|
carbs: 109.35g
1819*  956
Sat 2nd: 1694 * 141%
fat: 58.85g
|
protein: 45.95g
|
carbs: 233.51g
- -
November 2015
Sat 21st: 1476 * 123%
fat: 62.89g
|
protein: 36.63g
|
carbs: 195.72g
1550*  74
Fri 20th: 1923 * 160%
fat: 58.83g
|
protein: 39.97g
|
carbs: 235.96g
1550*  373
Thu 19th: 1268 * 106%
fat: 33.73g
|
protein: 126.06g
|
carbs: 126.86g
1604*  336
Wed 18th: 1613 * 134%
fat: 60.36g
|
protein: 59.14g
|
carbs: 209.22g
1711*  98
Tue 17th: 1602 * 134%
fat: 73.53g
|
protein: 57.13g
|
carbs: 176.88g
1604*  2
Mon 16th: 1682 * 140%
fat: 65.73g
|
protein: 45.28g
|
carbs: 231.09g
1536*  146
August 2015
Mon 3rd: - - 1893* -
Sat 1st: 1425 * 119%
fat: 69.52g
|
protein: 37.82g
|
carbs: 170.21g
1523*  98
July 2015
Thu 30th: 1403 * 117%
fat: 81.54g
|
protein: 41.79g
|
carbs: 133.05g
2210*  807
Mon 27th: 1403 * 117%
fat: 81.54g
|
protein: 41.79g
|
carbs: 133.05g
2210*  807
Mon 20th: - - 2263* -
Sun 19th: 1194 * 100%
fat: 51.03g
|
protein: 69.90g
|
carbs: 120.30g
- -
September 2013
Wed 25th: 1234 * 103%
fat: 78.51g
|
protein: 43.80g
|
carbs: 99.18g
2086*  852
Tue 24th: 1566 * 130%
fat: 65.51g
|
protein: 78.75g
|
carbs: 139.67g
2256*  690
Mon 23rd: 1724 * 144%
fat: 90.46g
|
protein: 63.60g
|
carbs: 170.39g
2273*  549
Sun 22nd: 1678 * 140%
fat: 64.01g
|
protein: 76.28g
|
carbs: 204.02g
1802*  124
Sat 21st: 2024 * 169%
fat: 43.12g
|
protein: 32.77g
|
carbs: 298.28g
2250*  226
Sun 15th: 1871 * 156%
fat: 69.23g
|
protein: 64.36g
|
carbs: 246.69g
2165*  294
Sat 14th: 1955 * 163%
fat: 59.90g
|
protein: 107.39g
|
carbs: 217.95g
- -
August 2013
Wed 7th: 713 * 59%
fat: 34.58g
|
protein: 13.69g
|
carbs: 83.63g
- -

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