| December 2022 |
| Mon 5th: |
1658 *
|
111%
|
fat: 67.08g |
| |
protein: 35.82g |
| |
carbs: 225.70g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
1676 *
|
112%
|
fat: 61.52g |
| |
protein: 35.10g |
| |
carbs: 243.96g |
|
2379*
|
 703
|
| Tue 15th: |
1762 *
|
117%
|
fat: 80.21g |
| |
protein: 47.35g |
| |
carbs: 217.08g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
1345 *
|
90%
|
fat: 75.16g |
| |
protein: 44.82g |
| |
carbs: 124.18g |
|
-
|
-
|
| Fri 16th: |
1602 *
|
107%
|
fat: 75.58g |
| |
protein: 64.86g |
| |
carbs: 166.41g |
|
-
|
-
|
| Thu 15th: |
1345 *
|
90%
|
fat: 66.74g |
| |
protein: 56.33g |
| |
carbs: 130.30g |
|
-
|
-
|
| Wed 14th: |
1323 *
|
88%
|
fat: 34.57g |
| |
protein: 122.96g |
| |
carbs: 115.82g |
|
-
|
-
|
| Tue 13th: |
1456 *
|
97%
|
fat: 62.79g |
| |
protein: 39.32g |
| |
carbs: 190.64g |
|
-
|
-
|
| Tue 6th: |
1507 *
|
100%
|
fat: 42.43g |
| |
protein: 48.82g |
| |
carbs: 231.06g |
|
-
|
-
|
| Mon 5th: |
864 *
|
58%
|
fat: 29.15g |
| |
protein: 38.07g |
| |
carbs: 107.57g |
|
-
|
-
|
| Sat 3rd: |
1391 *
|
93%
|
fat: 53.05g |
| |
protein: 34.66g |
| |
carbs: 194.15g |
|
-
|
-
|
| Fri 2nd: |
1486 *
|
99%
|
fat: 73.76g |
| |
protein: 66.44g |
| |
carbs: 139.53g |
|
-
|
-
|
| Thu 1st: |
1606 *
|
107%
|
fat: 56.04g |
| |
protein: 68.56g |
| |
carbs: 194.83g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1587 *
|
106%
|
fat: 67.22g |
| |
protein: 54.92g |
| |
carbs: 181.52g |
|
-
|
-
|
| Tue 30th: |
1652 *
|
110%
|
fat: 60.79g |
| |
protein: 52.46g |
| |
carbs: 201.94g |
|
-
|
-
|
| Mon 29th: |
1433 *
|
96%
|
fat: 49.20g |
| |
protein: 39.84g |
| |
carbs: 209.70g |
|
-
|
-
|
| Thu 25th: |
239 *
|
16%
|
fat: 7.20g |
| |
protein: 1.20g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 24th: |
1438 *
|
96%
|
fat: 59.10g |
| |
protein: 51.20g |
| |
carbs: 173.10g |
|
-
|
-
|
| Tue 23rd: |
1447 *
|
96%
|
fat: 55.76g |
| |
protein: 56.26g |
| |
carbs: 186.41g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1119 *
|
75%
|
fat: 59.60g |
| |
protein: 27.47g |
| |
carbs: 118.42g |
|
-
|
-
|
