| October 2019 |
| Wed 16th: |
575 *
|
38%
|
fat: 17.00g |
| |
protein: 30.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| Fri 11th: |
318 *
|
21%
|
fat: 9.16g |
| |
protein: 8.85g |
| |
carbs: 49.38g |
|
-
|
-
|
| Thu 10th: |
608 *
|
41%
|
fat: 35.81g |
| |
protein: 11.98g |
| |
carbs: 60.68g |
|
-
|
-
|
| Wed 9th: |
577 *
|
38%
|
fat: 5.76g |
| |
protein: 11.28g |
| |
carbs: 123.13g |
|
-
|
-
|
| Tue 8th: |
1684 *
|
112%
|
fat: 45.20g |
| |
protein: 85.13g |
| |
carbs: 224.17g |
|
-
|
-
|
| Mon 7th: |
1212 *
|
81%
|
fat: 48.83g |
| |
protein: 71.80g |
| |
carbs: 116.94g |
|
-
|
-
|
| Sun 6th: |
875 *
|
58%
|
fat: 35.73g |
| |
protein: 48.62g |
| |
carbs: 85.40g |
|
-
|
-
|
| Sat 5th: |
1277 *
|
85%
|
fat: 76.22g |
| |
protein: 47.37g |
| |
carbs: 88.27g |
|
-
|
-
|
| Fri 4th: |
793 *
|
53%
|
fat: 16.10g |
| |
protein: 27.67g |
| |
carbs: 131.10g |
|
-
|
-
|
| Thu 3rd: |
760 *
|
51%
|
fat: 36.01g |
| |
protein: 28.62g |
| |
carbs: 85.32g |
|
1708*
|
 948
|
