redwolf1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 21st: 1662 * 55%
fat: 76.28g
|
protein: 51.40g
|
carbs: 203.26g
- -
Thu 20th: 4778 159%
fat: 220.73g
|
protein: 120.05g
|
carbs: 543.02g
2898  1880
Wed 19th: 3592 120%
fat: 194.73g
|
protein: 110.84g
|
carbs: 375.11g
- -
Tue 18th: 3589 * 120%
fat: 184.73g
|
protein: 111.94g
|
carbs: 369.72g
3134*  455
Mon 17th: - - 2927 -
Thu 13th: 2688 * 90%
fat: 159.73g
|
protein: 76.84g
|
carbs: 262.90g
- -
Wed 5th: 2182 73%
fat: 103.54g
|
protein: 60.02g
|
carbs: 264.83g
- -
Tue 4th: 3292 110%
fat: 158.61g
|
protein: 106.06g
|
carbs: 367.80g
3445*  153
Mon 3rd: 3123 104%
fat: 143.25g
|
protein: 95.50g
|
carbs: 377.10g
2616*  507
Sun 2nd: 3033 101%
fat: 110.83g
|
protein: 90.24g
|
carbs: 426.85g
- -

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