| December 2013 |
| Tue 31st: |
2150 *
|
90%
|
fat: 86.00g |
| |
protein: 53.00g |
| |
carbs: 289.00g |
|
-
|
-
|
| Fri 13th: |
2200 *
|
92%
|
fat: 106.00g |
| |
protein: 100.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Wed 11th: |
2390 *
|
100%
|
fat: 94.54g |
| |
protein: 108.34g |
| |
carbs: 281.43g |
|
-
|
-
|
| Tue 3rd: |
2541 *
|
106%
|
fat: 101.14g |
| |
protein: 100.29g |
| |
carbs: 217.41g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
955 *
|
40%
|
fat: 28.20g |
| |
protein: 30.45g |
| |
carbs: 149.51g |
|
-
|
-
|
| Mon 25th: |
2686 *
|
112%
|
fat: 61.45g |
| |
protein: 80.95g |
| |
carbs: 336.01g |
|
3324*
|
 638
|
| Sun 24th: |
3342 *
|
139%
|
fat: 154.00g |
| |
protein: 100.00g |
| |
carbs: 327.00g |
|
2733*
|
 609
|
| Sat 23rd: |
1027 *
|
43%
|
fat: 39.54g |
| |
protein: 54.39g |
| |
carbs: 110.03g |
|
-
|
-
|
| Fri 22nd: |
2864 *
|
119%
|
fat: 93.57g |
| |
protein: 86.57g |
| |
carbs: 330.98g |
|
3240*
|
376
|
| Thu 21st: |
2828 *
|
141%
|
fat: 83.26g |
| |
protein: 78.46g |
| |
carbs: 343.02g |
|
3050*
|
222
|
| Wed 20th: |
2192
|
110%
|
fat: 80.40g |
| |
protein: 78.90g |
| |
carbs: 260.02g |
|
3271*
|
1079
|
| October 2013 |
| Wed 23rd: |
1358 *
|
68%
|
fat: 44.29g |
| |
protein: 29.28g |
| |
carbs: 215.35g |
|
-
|
-
|
| Mon 21st: |
780
|
39%
|
fat: 24.00g |
| |
protein: 44.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 20th: |
1760 *
|
70%
|
fat: 28.50g |
| |
protein: 65.21g |
| |
carbs: 239.67g |
|
-
|
-
|
| Tue 15th: |
636 *
|
25%
|
fat: 35.36g |
| |
protein: 16.80g |
| |
carbs: 68.88g |
|
-
|
-
|
| September 2013 |
| Thu 5th: |
968 *
|
39%
|
fat: 38.88g |
| |
protein: 41.60g |
| |
carbs: 110.08g |
|
-
|
-
|
| Wed 4th: |
1816 *
|
73%
|
fat: 76.00g |
| |
protein: 65.60g |
| |
carbs: 224.80g |
|
-
|
-
|
| Tue 3rd: |
2066 *
|
83%
|
fat: 96.00g |
| |
protein: 110.60g |
| |
carbs: 197.80g |
|
-
|
-
|
| July 2013 |
| Tue 2nd: |
1660 *
|
66%
|
fat: 89.14g |
| |
protein: 71.91g |
| |
carbs: 143.38g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
1030 *
|
41%
|
fat: 17.78g |
| |
protein: 24.57g |
| |
carbs: 195.90g |
|
-
|
-
|
