michele_lynn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 1488 * 99%
fat: 80.38g
|
protein: 54.48g
|
carbs: 143.82g
- -
Wed 26th: 1302 * 87%
fat: 58.70g
|
protein: 53.78g
|
carbs: 144.50g
- -
Tue 25th: 1258 * 84%
fat: 62.97g
|
protein: 48.55g
|
carbs: 122.52g
- -
Mon 24th: 1567 * 104%
fat: 74.13g
|
protein: 53.18g
|
carbs: 180.86g
- -
Fri 21st: 2631 * 175%
fat: 133.41g
|
protein: 99.83g
|
carbs: 286.28g
- -
Thu 20th: 1844 * 123%
fat: 108.40g
|
protein: 70.07g
|
carbs: 146.70g
1597*  247
Wed 19th: 1535 102%
fat: 88.06g
|
protein: 68.27g
|
carbs: 120.65g
1797*  262
Tue 18th: 1646 * 110%
fat: 92.09g
|
protein: 53.12g
|
carbs: 152.77g
1649*  3
Mon 17th: 1710 * 114%
fat: 99.78g
|
protein: 65.69g
|
carbs: 144.33g
1818*  108
Sun 16th: 574 * 38%
fat: 29.78g
|
protein: 17.64g
|
carbs: 62.06g
- -
Sat 15th: 2300 * 153%
fat: 97.89g
|
protein: 72.17g
|
carbs: 243.01g
- -
Fri 14th: 1571 * 105%
fat: 89.82g
|
protein: 34.89g
|
carbs: 159.19g
- -
Thu 13th: 2295 * 153%
fat: 131.25g
|
protein: 41.13g
|
carbs: 235.12g
- -
Wed 12th: 1579 105%
fat: 72.62g
|
protein: 70.71g
|
carbs: 169.86g
1774*  195
Tue 11th: 360 * 24%
fat: 21.28g
|
protein: 9.64g
|
carbs: 32.26g
- -
Mon 10th: 1655 110%
fat: 71.80g
|
protein: 58.57g
|
carbs: 207.42g
1684*  29
Sun 9th: 1622 * 108%
fat: 107.15g
|
protein: 75.57g
|
carbs: 101.59g
1441*  181
Sat 8th: 2035 * 136%
fat: 58.10g
|
protein: 107.35g
|
carbs: 169.42g
1445*  590
Fri 7th: 1502 * 100%
fat: 59.96g
|
protein: 40.38g
|
carbs: 199.92g
1585*  83
Thu 6th: 1587 * 106%
fat: 63.99g
|
protein: 80.73g
|
carbs: 187.25g
- -

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