| June 2021 |
| Sat 19th: |
341 *
|
21%
|
fat: 18.05g |
| |
protein: 38.65g |
| |
carbs: 5.08g |
|
-
|
-
|
| Fri 18th: |
544 *
|
34%
|
fat: 37.97g |
| |
protein: 45.69g |
| |
carbs: 3.67g |
|
-
|
-
|
| Wed 16th: |
308 *
|
19%
|
fat: 22.35g |
| |
protein: 21.07g |
| |
carbs: 5.50g |
|
-
|
-
|
| Tue 15th: |
680 *
|
42%
|
fat: 57.37g |
| |
protein: 45.41g |
| |
carbs: 3.76g |
|
-
|
-
|
| Mon 14th: |
931 *
|
39%
|
fat: 52.19g |
| |
protein: 98.06g |
| |
carbs: 13.42g |
|
-
|
-
|
| Tue 8th: |
337 *
|
14%
|
fat: 23.23g |
| |
protein: 21.61g |
| |
carbs: 10.83g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
900 *
|
38%
|
fat: 68.19g |
| |
protein: 64.85g |
| |
carbs: 15.09g |
|
-
|
-
|
| Tue 25th: |
156 *
|
6%
|
fat: 5.43g |
| |
protein: 24.43g |
| |
carbs: 0.75g |
|
-
|
-
|
| Mon 24th: |
630 *
|
26%
|
fat: 42.24g |
| |
protein: 48.45g |
| |
carbs: 14.26g |
|
-
|
-
|
| Fri 21st: |
779 *
|
32%
|
fat: 41.38g |
| |
protein: 50.66g |
| |
carbs: 52.33g |
|
-
|
-
|
| Thu 20th: |
1189 *
|
50%
|
fat: 38.99g |
| |
protein: 34.96g |
| |
carbs: 177.59g |
|
-
|
-
|
| Wed 19th: |
507 *
|
21%
|
fat: 21.78g |
| |
protein: 67.25g |
| |
carbs: 5.53g |
|
-
|
-
|
| Tue 18th: |
324 *
|
14%
|
fat: 21.63g |
| |
protein: 22.95g |
| |
carbs: 7.48g |
|
-
|
-
|
| Mon 17th: |
930 *
|
39%
|
fat: 78.53g |
| |
protein: 48.16g |
| |
carbs: 5.28g |
|
-
|
-
|
| Sat 15th: |
582 *
|
24%
|
fat: 24.78g |
| |
protein: 70.35g |
| |
carbs: 15.95g |
|
-
|
-
|
| Fri 14th: |
849 *
|
35%
|
fat: 31.38g |
| |
protein: 68.12g |
| |
carbs: 72.81g |
|
-
|
-
|
| Thu 13th: |
337 *
|
14%
|
fat: 19.32g |
| |
protein: 32.92g |
| |
carbs: 6.59g |
|
-
|
-
|
| Wed 12th: |
468 *
|
20%
|
fat: 25.42g |
| |
protein: 29.34g |
| |
carbs: 31.61g |
|
-
|
-
|
| Tue 11th: |
898 *
|
37%
|
fat: 58.29g |
| |
protein: 81.44g |
| |
carbs: 9.22g |
|
-
|
-
|
| Mon 10th: |
907 *
|
38%
|
fat: 62.23g |
| |
protein: 75.47g |
| |
carbs: 6.55g |
|
-
|
-
|
