Lber0366's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 26th: 1869 * -
fat: 66.55g
|
protein: 110.72g
|
carbs: 175.33g
1900*  31
Mon 25th: 1456 * -
fat: 71.69g
|
protein: 91.31g
|
carbs: 129.57g
1974*  518
July 2013
Mon 8th: 1448 * -
fat: 83.32g
|
protein: 66.22g
|
carbs: 235.84g
2406*  958
Sun 7th: 1216 * -
fat: 47.02g
|
protein: 77.98g
|
carbs: 120.62g
2306*  1090
June 2013
Mon 17th: 1703 * -
fat: 90.32g
|
protein: 79.89g
|
carbs: 268.56g
2959*  1256
Sun 16th: 1625 * -
fat: 38.26g
|
protein: 95.83g
|
carbs: 230.38g
3325*  1700
Sat 15th: 1523 * -
fat: 34.19g
|
protein: 53.00g
|
carbs: 228.50g
3313*  1790
Fri 14th: 2329 * -
fat: 123.00g
|
protein: 98.50g
|
carbs: 322.50g
2055*  274
Thu 13th: 2235 * -
fat: 78.39g
|
protein: 78.13g
|
carbs: 193.63g
3016*  781
Wed 12th: 1582 * -
fat: 79.21g
|
protein: 77.31g
|
carbs: 242.80g
2264*  682
Tue 11th: 2019 * -
fat: 112.87g
|
protein: 117.14g
|
carbs: 253.08g
2609*  590
Mon 10th: 1334 * -
fat: 66.26g
|
protein: 72.62g
|
carbs: 227.21g
2406*  1072
Sun 9th: 1898 * -
fat: 80.79g
|
protein: 81.85g
|
carbs: 188.28g
2337*  439
Sat 8th: 2045 * -
fat: 78.97g
|
protein: 83.62g
|
carbs: 157.20g
3015*  970
Fri 7th: 2032 * -
fat: 76.75g
|
protein: 82.50g
|
carbs: 253.50g
2443*  411
Thu 6th: 2306 * -
fat: 112.06g
|
protein: 90.27g
|
carbs: 219.90g
2203*  103
Wed 5th: 1941 * -
fat: 91.88g
|
protein: 82.87g
|
carbs: 269.50g
2129*  188
Tue 4th: 1225 * -
fat: 55.84g
|
protein: 55.85g
|
carbs: 234.98g
2572*  1347
May 2013
Wed 29th: 1071 * -
fat: 25.01g
|
protein: 69.25g
|
carbs: 143.26g
2129*  1058
Tue 28th: 1586 * -
fat: 85.43g
|
protein: 60.24g
|
carbs: 125.03g
2813*  1227

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