| July 2012 |
| Tue 10th: |
230 *
|
13%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
60 *
|
3%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 29th: |
1700 *
|
94%
|
fat: 29.97g |
| |
protein: 66.56g |
| |
carbs: 313.17g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
220 *
|
12%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 12th: |
1060 *
|
59%
|
fat: 34.00g |
| |
protein: 17.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Wed 11th: |
885 *
|
49%
|
fat: 19.89g |
| |
protein: 23.79g |
| |
carbs: 159.95g |
|
-
|
-
|
| September 2011 |
| Fri 16th: |
590 *
|
33%
|
fat: 6.00g |
| |
protein: 31.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 15th: |
550 *
|
31%
|
fat: 7.50g |
| |
protein: 35.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 14th: |
480 *
|
27%
|
fat: 10.00g |
| |
protein: 31.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 13th: |
370 *
|
21%
|
fat: 5.00g |
| |
protein: 46.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 12th: |
450 *
|
25%
|
fat: 10.50g |
| |
protein: 33.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 9th: |
420 *
|
23%
|
fat: 12.50g |
| |
protein: 34.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 8th: |
430 *
|
24%
|
fat: 12.50g |
| |
protein: 31.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 7th: |
370 *
|
21%
|
fat: 11.50g |
| |
protein: 19.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 6th: |
390 *
|
22%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
420 *
|
23%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 23rd: |
990 *
|
55%
|
fat: 21.50g |
| |
protein: 53.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 22nd: |
800 *
|
44%
|
fat: 19.00g |
| |
protein: 61.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 18th: |
640 *
|
36%
|
fat: 12.00g |
| |
protein: 24.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| July 2011 |
| Tue 12th: |
505 *
|
28%
|
fat: 22.00g |
| |
protein: 20.00g |
| |
carbs: 52.50g |
|
-
|
-
|
