| January 2024 |
| Mon 22nd: |
920 *
|
58%
|
fat: 71.26g |
| |
protein: 39.87g |
| |
carbs: 29.94g |
|
-
|
-
|
| Tue 2nd: |
740 *
|
46%
|
fat: 30.32g |
| |
protein: 34.43g |
| |
carbs: 77.52g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
214 *
|
13%
|
fat: 13.16g |
| |
protein: 16.46g |
| |
carbs: 6.63g |
|
-
|
-
|
| Sat 21st: |
620 *
|
39%
|
fat: 34.38g |
| |
protein: 41.71g |
| |
carbs: 34.02g |
|
-
|
-
|
| Fri 20th: |
270 *
|
17%
|
fat: 25.06g |
| |
protein: 10.33g |
| |
carbs: 1.73g |
|
-
|
-
|
| Wed 18th: |
485 *
|
30%
|
fat: 31.11g |
| |
protein: 33.11g |
| |
carbs: 17.81g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
475 *
|
30%
|
fat: 37.19g |
| |
protein: 31.20g |
| |
carbs: 2.34g |
|
-
|
-
|
| Mon 28th: |
354 *
|
22%
|
fat: 20.39g |
| |
protein: 29.13g |
| |
carbs: 13.93g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
696 *
|
44%
|
fat: 36.81g |
| |
protein: 53.78g |
| |
carbs: 37.50g |
|
2550*
|
 1854
|
| May 2023 |
| Thu 18th: |
903 *
|
69%
|
fat: 63.42g |
| |
protein: 44.71g |
| |
carbs: 40.02g |
|
-
|
-
|
| Mon 8th: |
1339 *
|
103%
|
fat: 86.90g |
| |
protein: 86.49g |
| |
carbs: 55.26g |
|
-
|
-
|
| Fri 5th: |
821 *
|
63%
|
fat: 59.59g |
| |
protein: 43.15g |
| |
carbs: 27.69g |
|
-
|
-
|
| Thu 4th: |
1022 *
|
79%
|
fat: 67.16g |
| |
protein: 53.00g |
| |
carbs: 55.03g |
|
-
|
-
|
| Wed 3rd: |
164 *
|
13%
|
fat: 9.21g |
| |
protein: 3.58g |
| |
carbs: 17.35g |
|
-
|
-
|
| Mon 1st: |
675 *
|
52%
|
fat: 36.85g |
| |
protein: 40.50g |
| |
carbs: 44.14g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
705 *
|
54%
|
fat: 37.19g |
| |
protein: 61.60g |
| |
carbs: 30.69g |
|
-
|
-
|
| Wed 19th: |
1230 *
|
95%
|
fat: 75.25g |
| |
protein: 90.12g |
| |
carbs: 51.98g |
|
-
|
-
|
| Tue 18th: |
729 *
|
56%
|
fat: 58.98g |
| |
protein: 34.39g |
| |
carbs: 14.77g |
|
-
|
-
|
| Mon 17th: |
599 *
|
46%
|
fat: 31.78g |
| |
protein: 55.95g |
| |
carbs: 26.19g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1074 *
|
83%
|
fat: 75.21g |
| |
protein: 53.67g |
| |
carbs: 50.36g |
|
-
|
-
|
