mreda01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 250 * 9%
fat: 7.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
January 2013
Fri 11th: 190 * 7%
fat: 8.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
September 2012
Tue 11th: 170 * 6%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
August 2012
Wed 15th: 860 * 32%
fat: 16.19g
|
protein: 31.51g
|
carbs: 141.71g
- -
July 2012
Fri 13th: 1466 * 54%
fat: 32.16g
|
protein: 81.24g
|
carbs: 209.00g
- -
Thu 12th: 1399 * 52%
fat: 48.80g
|
protein: 120.36g
|
carbs: 121.18g
- -
Wed 11th: 1770 * 66%
fat: 48.23g
|
protein: 154.06g
|
carbs: 174.52g
- -
June 2012
Wed 13th: 120 * 4%
fat: 2.00g
|
protein: 26.00g
|
carbs: 2.00g
- -
May 2012
Thu 31st: 1404 * 52%
fat: 72.83g
|
protein: 50.42g
|
carbs: 136.13g
- -
Wed 30th: 2212 * 82%
fat: 97.26g
|
protein: 79.06g
|
carbs: 247.64g
- -
Tue 29th: 1958 * 73%
fat: 97.07g
|
protein: 130.37g
|
carbs: 130.05g
- -
Mon 28th: 1584 * 59%
fat: 89.06g
|
protein: 107.43g
|
carbs: 78.00g
- -
Sun 27th: 585 * 22%
fat: 31.46g
|
protein: 35.68g
|
carbs: 27.14g
- -
Sat 26th: 1086 * 40%
fat: 33.53g
|
protein: 64.80g
|
carbs: 116.30g
- -
Fri 25th: 224 * 8%
fat: 14.98g
|
protein: 19.30g
|
carbs: 1.30g
- -
Thu 24th: 2188 * 81%
fat: 88.79g
|
protein: 118.48g
|
carbs: 225.92g
- -
Wed 23rd: 2752 * 102%
fat: 162.02g
|
protein: 137.51g
|
carbs: 190.24g
- -
Tue 22nd: 1999 * 74%
fat: 73.95g
|
protein: 122.11g
|
carbs: 215.89g
- -
January 2012
Thu 5th: 198 * 7%
fat: 10.42g
|
protein: 3.05g
|
carbs: 23.10g
- -
Wed 4th: 1328 49%
fat: 67.42g
|
protein: 63.65g
|
carbs: 117.86g
- -

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