| January 2011 |
| Wed 5th: |
1250 *
|
78%
|
fat: 65.39g |
| |
protein: 56.35g |
| |
carbs: 121.63g |
|
2324*
|
 1074
|
| Tue 4th: |
947 *
|
59%
|
fat: 49.44g |
| |
protein: 41.23g |
| |
carbs: 92.59g |
|
1869*
|
922
|
| Mon 3rd: |
1437 *
|
90%
|
fat: 22.62g |
| |
protein: 74.13g |
| |
carbs: 230.66g |
|
-
|
-
|
| Sun 2nd: |
91 *
|
6%
|
fat: 4.82g |
| |
protein: 9.30g |
| |
carbs: 2.14g |
|
2101*
|
2010
|
| Sat 1st: |
-
|
-
|
|
1905*
|
-
|
| October 2010 |
| Thu 28th: |
1315 *
|
82%
|
fat: 42.84g |
| |
protein: 37.01g |
| |
carbs: 116.11g |
|
1810*
|
495
|
| Wed 27th: |
1321 *
|
83%
|
fat: 17.89g |
| |
protein: 32.23g |
| |
carbs: 150.93g |
|
1812*
|
491
|
| Tue 26th: |
1311 *
|
82%
|
fat: 23.89g |
| |
protein: 24.26g |
| |
carbs: 104.47g |
|
1812*
|
501
|
