DSRoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 26th: 447 * 21%
fat: 14.63g
|
protein: 33.13g
|
carbs: 46.11g
- -
Sat 25th: 991 * 47%
fat: 31.67g
|
protein: 41.31g
|
carbs: 146.34g
- -
Fri 24th: 335 * 16%
fat: 10.52g
|
protein: 20.52g
|
carbs: 37.77g
1867*  1532
Tue 21st: 1969 * 94%
fat: 94.61g
|
protein: 106.44g
|
carbs: 203.92g
- -
Mon 20th: 2102 * 100%
fat: 67.81g
|
protein: 106.90g
|
carbs: 265.48g
2220*  118
Sun 19th: 2301 * 128%
fat: 115.15g
|
protein: 101.47g
|
carbs: 226.31g
- -
Sat 18th: 2129 * 118%
fat: 109.64g
|
protein: 86.61g
|
carbs: 221.51g
2426*  297
January 2011
Mon 3rd: 1929 * 107%
fat: 43.31g
|
protein: 87.88g
|
carbs: 305.34g
1989*  60
Sun 2nd: 1339 * 74%
fat: 47.17g
|
protein: 46.15g
|
carbs: 193.88g
- -
Sat 1st: 1519 84%
fat: 37.37g
|
protein: 62.60g
|
carbs: 238.90g
2096  577
December 2010
Fri 31st: 1643 91%
fat: 71.13g
|
protein: 59.27g
|
carbs: 219.42g
2176*  533

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