jmeroth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 1738 * 87%
fat: 87.00g
|
protein: 85.21g
|
carbs: 174.72g
- -
Thu 12th: 1204 * 60%
fat: 37.27g
|
protein: 47.90g
|
carbs: 180.81g
2298*  1094
Wed 11th: 1241 * 62%
fat: 42.25g
|
protein: 46.28g
|
carbs: 181.57g
- -
Tue 10th: 1231 * 62%
fat: 39.78g
|
protein: 54.58g
|
carbs: 169.16g
- -
Mon 9th: 1322 * 110%
fat: 45.22g
|
protein: 54.33g
|
carbs: 192.05g
- -
January 2014
Sat 18th: 969 * 81%
fat: 36.51g
|
protein: 35.85g
|
carbs: 125.90g
- -
Mon 13th: 450 * 38%
fat: 3.95g
|
protein: 51.08g
|
carbs: 57.00g
- -
Sun 12th: 1444 * 120%
fat: 87.67g
|
protein: 63.55g
|
carbs: 102.81g
- -
Sat 11th: 854 * 71%
fat: 47.56g
|
protein: 38.21g
|
carbs: 67.63g
- -
Wed 8th: 760 * 63%
fat: 25.00g
|
protein: 53.00g
|
carbs: 86.00g
- -
Tue 7th: 1263 * 105%
fat: 34.67g
|
protein: 56.40g
|
carbs: 182.95g
- -
Mon 6th: 1112 * 93%
fat: 44.30g
|
protein: 53.08g
|
carbs: 132.02g
- -
December 2013
December 2012
Mon 31st: 700 * 58%
fat: 16.46g
|
protein: 22.75g
|
carbs: 116.02g
- -
January 2011
Mon 10th: 818 * 68%
fat: 41.04g
|
protein: 29.43g
|
carbs: 83.06g
- -
Sun 9th: 1172 * 98%
fat: 53.45g
|
protein: 59.22g
|
carbs: 115.60g
- -
Sat 8th: 1236 * 103%
fat: 48.59g
|
protein: 58.92g
|
carbs: 131.57g
- -
Fri 7th: 1147 * 96%
fat: 54.23g
|
protein: 49.71g
|
carbs: 115.02g
2099*  952
Thu 6th: 1192 * 99%
fat: 59.35g
|
protein: 41.17g
|
carbs: 125.37g
2412*  1220
Wed 5th: 1260 * 105%
fat: 54.16g
|
protein: 40.28g
|
carbs: 147.14g
2537*  1277

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