Firestorm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: 533 * 27%
fat: 24.29g
|
protein: 38.37g
|
carbs: 49.78g
2235*  1702
Wed 18th: 1069 * 53%
fat: 40.52g
|
protein: 34.66g
|
carbs: 146.62g
2251*  1182
March 2012
Fri 16th: 958 * 48%
fat: 25.51g
|
protein: 32.27g
|
carbs: 150.40g
- -
Thu 15th: 877 * 44%
fat: 22.61g
|
protein: 68.61g
|
carbs: 101.59g
- -
Sun 11th: 865 * 43%
fat: 26.39g
|
protein: 67.29g
|
carbs: 94.95g
2186*  1321
Sat 10th: 2093 * 105%
fat: 46.36g
|
protein: 89.31g
|
carbs: 224.73g
2345*  252
Fri 9th: 2594 * 130%
fat: 71.44g
|
protein: 112.63g
|
carbs: 269.86g
2531*  63
Thu 8th: 2568 * 128%
fat: 97.21g
|
protein: 137.94g
|
carbs: 180.21g
2531*  37
Wed 7th: 2635 * 132%
fat: 93.39g
|
protein: 106.20g
|
carbs: 255.80g
2186*  449
Tue 6th: 1449 * 72%
fat: 39.26g
|
protein: 61.45g
|
carbs: 211.08g
3876*  2427
Mon 5th: 2666 * 133%
fat: 131.63g
|
protein: 119.93g
|
carbs: 140.85g
3379*  713
Sun 4th: 2357 * 118%
fat: 53.44g
|
protein: 95.42g
|
carbs: 155.37g
2186*  171
Sat 3rd: 1450 * 72%
fat: 40.51g
|
protein: 98.12g
|
carbs: 177.37g
2345*  895
Fri 2nd: 1804 * 90%
fat: 66.15g
|
protein: 109.67g
|
carbs: 195.74g
2548*  744
Thu 1st: 2519 * 126%
fat: 113.59g
|
protein: 102.07g
|
carbs: 272.60g
2114*  405
January 2012
Sun 1st: 328 * 16%
fat: 13.49g
|
protein: 15.50g
|
carbs: 35.14g
- -
December 2011
Thu 8th: 999 * 50%
fat: 25.04g
|
protein: 41.63g
|
carbs: 151.08g
1970*  971
Wed 7th: 2381 * 119%
fat: 50.14g
|
protein: 89.96g
|
carbs: 289.44g
2529*  148
Tue 6th: 1623 * 81%
fat: 35.08g
|
protein: 57.90g
|
carbs: 215.34g
2282*  659
Mon 5th: 2452 * 123%
fat: 46.77g
|
protein: 98.65g
|
carbs: 237.36g
1905*  547

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