| October 2013 |
| Tue 15th: |
210 *
|
14%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 1st: |
1010 *
|
67%
|
fat: 46.52g |
| |
protein: 38.30g |
| |
carbs: 115.92g |
|
-
|
-
|
| April 2013 |
| Thu 4th: |
105 *
|
7%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Wed 3rd: |
1157 *
|
77%
|
fat: 37.76g |
| |
protein: 78.27g |
| |
carbs: 134.72g |
|
-
|
-
|
| Tue 2nd: |
1415 *
|
94%
|
fat: 57.50g |
| |
protein: 58.50g |
| |
carbs: 171.00g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
1215 *
|
81%
|
fat: 66.66g |
| |
protein: 62.93g |
| |
carbs: 91.43g |
|
-
|
-
|
| Thu 21st: |
1239 *
|
83%
|
fat: 54.99g |
| |
protein: 65.74g |
| |
carbs: 124.22g |
|
-
|
-
|
| Mon 18th: |
138 *
|
9%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 26.25g |
|
-
|
-
|
| Tue 12th: |
1169 *
|
78%
|
fat: 54.76g |
| |
protein: 65.67g |
| |
carbs: 105.22g |
|
2182*
|
 1013
|
| Mon 11th: |
1433 *
|
96%
|
fat: 61.01g |
| |
protein: 75.27g |
| |
carbs: 150.75g |
|
-
|
-
|
| Thu 7th: |
145 *
|
10%
|
fat: 1.75g |
| |
protein: 2.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| Wed 6th: |
736 *
|
49%
|
fat: 21.85g |
| |
protein: 53.57g |
| |
carbs: 88.27g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
235 *
|
16%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 25th: |
632 *
|
42%
|
fat: 11.00g |
| |
protein: 37.73g |
| |
carbs: 76.58g |
|
-
|
-
|
| Fri 22nd: |
1541 *
|
103%
|
fat: 71.74g |
| |
protein: 86.11g |
| |
carbs: 139.56g |
|
-
|
-
|
| Thu 21st: |
1300 *
|
87%
|
fat: 81.37g |
| |
protein: 80.21g |
| |
carbs: 67.02g |
|
-
|
-
|
| Wed 20th: |
1350 *
|
90%
|
fat: 47.50g |
| |
protein: 79.50g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 19th: |
1495 *
|
100%
|
fat: 70.50g |
| |
protein: 71.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Sat 16th: |
1475 *
|
98%
|
fat: 87.13g |
| |
protein: 84.22g |
| |
carbs: 101.13g |
|
1978*
|
503
|
| Fri 15th: |
1392 *
|
93%
|
fat: 71.70g |
| |
protein: 93.16g |
| |
carbs: 131.72g |
|
1993*
|
601
|
