adenpenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 8th: 650 * 27%
fat: 16.00g
|
protein: 50.00g
|
carbs: 80.00g
- -
Fri 7th: 1293 * 54%
fat: 49.01g
|
protein: 55.06g
|
carbs: 160.51g
2575*  1282
Thu 6th: 1488 * 62%
fat: 66.71g
|
protein: 93.34g
|
carbs: 127.32g
2526*  1038
Wed 5th: 1985 * 83%
fat: 99.00g
|
protein: 75.00g
|
carbs: 200.95g
- -
Tue 4th: 2076 * 86%
fat: 62.28g
|
protein: 106.85g
|
carbs: 280.85g
2613*  537
Mon 3rd: 2348 -
fat: 110.19g
|
protein: 122.98g
|
carbs: 210.68g
2576*  228
December 2010
Thu 30th: 1656 * -
fat: 50.07g
|
protein: 53.22g
|
carbs: 248.74g
2554*  898
Wed 29th: 1328 -
fat: 34.62g
|
protein: 49.21g
|
carbs: 205.52g
2616*  1288

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