courk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 10th: 480 * 25%
fat: 24.00g
|
protein: 9.00g
|
carbs: 66.00g
- -
Thu 9th: - - 2973* -
Sun 5th: - - 2193* -
Thu 2nd: 1893 * 100%
fat: 75.91g
|
protein: 68.29g
|
carbs: 243.21g
- -
Wed 1st: 1886 * 99%
fat: 53.73g
|
protein: 55.83g
|
carbs: 284.40g
2068*  182
July 2012
Tue 31st: 2126 * 112%
fat: 71.81g
|
protein: 81.87g
|
carbs: 298.34g
- -
Mon 30th: 2913 * 153%
fat: 133.18g
|
protein: 108.91g
|
carbs: 325.00g
- -
Sun 29th: 2192 * 115%
fat: 68.98g
|
protein: 90.03g
|
carbs: 290.40g
2457*  265
Sat 28th: 2453 * 129%
fat: 116.44g
|
protein: 72.90g
|
carbs: 294.92g
1946*  507
Fri 27th: 2436 * 128%
fat: 110.93g
|
protein: 77.79g
|
carbs: 306.41g
1963*  473
Thu 26th: 1573 * 83%
fat: 56.39g
|
protein: 60.22g
|
carbs: 200.20g
1934*  361
Wed 25th: 1950 * 103%
fat: 38.27g
|
protein: 34.67g
|
carbs: 366.71g
1951*  1
Tue 24th: 2024 * 107%
fat: 79.26g
|
protein: 77.52g
|
carbs: 252.93g
1942*  82
Mon 23rd: 1858 * 98%
fat: 58.07g
|
protein: 61.69g
|
carbs: 280.24g
1996*  138
Sun 22nd: 1528 * 80%
fat: 56.02g
|
protein: 58.24g
|
carbs: 206.06g
1996*  468
Sat 21st: 1855 * 98%
fat: 75.24g
|
protein: 43.03g
|
carbs: 253.76g
2039*  184
Fri 20th: 1210 * 64%
fat: 45.70g
|
protein: 35.20g
|
carbs: 166.27g
2017*  807
Thu 19th: 1560 * 82%
fat: 45.10g
|
protein: 49.40g
|
carbs: 245.94g
1996*  436
Wed 18th: 1849 * 97%
fat: 63.87g
|
protein: 63.52g
|
carbs: 266.93g
1996*  147
Tue 17th: 1791 * 94%
fat: 36.60g
|
protein: 74.66g
|
carbs: 312.29g
1996*  205
Mon 16th: 1959 * 103%
fat: 73.46g
|
protein: 70.62g
|
carbs: 265.27g
1979*  20
Sun 15th: 2770 * 146%
fat: 81.85g
|
protein: 73.64g
|
carbs: 465.63g
2381*  389

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