| December 2011 |
| Tue 13th: |
945 *
|
79%
|
fat: 25.55g |
| |
protein: 55.56g |
| |
carbs: 129.79g |
|
2142*
|
 1197
|
| Mon 5th: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 1st: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
896 *
|
75%
|
fat: 25.90g |
| |
protein: 79.75g |
| |
carbs: 83.60g |
|
-
|
-
|
| Tue 15th: |
380 *
|
32%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 2nd: |
1131 *
|
94%
|
fat: 29.36g |
| |
protein: 50.08g |
| |
carbs: 164.37g |
|
-
|
-
|
| Tue 1st: |
993 *
|
83%
|
fat: 38.04g |
| |
protein: 40.80g |
| |
carbs: 132.69g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
343 *
|
29%
|
fat: 7.56g |
| |
protein: 17.44g |
| |
carbs: 58.70g |
|
-
|
-
|
| Sun 30th: |
1073 *
|
89%
|
fat: 36.61g |
| |
protein: 35.85g |
| |
carbs: 157.03g |
|
-
|
-
|
| Fri 28th: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 27th: |
1097 *
|
91%
|
fat: 27.55g |
| |
protein: 34.86g |
| |
carbs: 176.07g |
|
-
|
-
|
| Wed 26th: |
300 *
|
25%
|
fat: 6.26g |
| |
protein: 11.15g |
| |
carbs: 53.96g |
|
-
|
-
|
| Mon 24th: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 19th: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 18th: |
1076 *
|
90%
|
fat: 32.03g |
| |
protein: 57.97g |
| |
carbs: 140.91g |
|
-
|
-
|
| Tue 4th: |
737 *
|
61%
|
fat: 22.20g |
| |
protein: 39.18g |
| |
carbs: 97.32g |
|
-
|
-
|
| Mon 3rd: |
1007 *
|
84%
|
fat: 38.72g |
| |
protein: 70.49g |
| |
carbs: 97.92g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
191 *
|
16%
|
fat: 1.95g |
| |
protein: 11.97g |
| |
carbs: 31.79g |
|
-
|
-
|
| Sat 18th: |
1175 *
|
98%
|
fat: 38.30g |
| |
protein: 34.18g |
| |
carbs: 180.79g |
|
-
|
-
|
| Thu 16th: |
339 *
|
28%
|
fat: 10.07g |
| |
protein: 41.76g |
| |
carbs: 18.23g |
|
-
|
-
|
