| January 2011 |
| Fri 28th: |
465 *
|
27%
|
fat: 13.52g |
| |
protein: 8.53g |
| |
carbs: 77.12g |
|
-
|
-
|
| Thu 27th: |
1380 *
|
81%
|
fat: 40.90g |
| |
protein: 44.98g |
| |
carbs: 128.71g |
|
1781*
|
 401
|
| Wed 26th: |
375 *
|
22%
|
fat: 17.50g |
| |
protein: 10.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| Tue 25th: |
1658
|
98%
|
fat: 53.97g |
| |
protein: 58.55g |
| |
carbs: 137.50g |
|
2500*
|
842
|
| Fri 21st: |
346 *
|
20%
|
fat: 19.63g |
| |
protein: 12.02g |
| |
carbs: 34.46g |
|
-
|
-
|
| Thu 20th: |
1306 *
|
77%
|
fat: 27.30g |
| |
protein: 48.81g |
| |
carbs: 102.92g |
|
1951*
|
645
|
| Wed 19th: |
1597
|
94%
|
fat: 65.25g |
| |
protein: 48.39g |
| |
carbs: 130.65g |
|
2033
|
436
|
| Tue 18th: |
1862
|
110%
|
fat: 76.27g |
| |
protein: 59.93g |
| |
carbs: 199.94g |
|
2255
|
393
|
| Fri 14th: |
1208
|
71%
|
fat: 27.90g |
| |
protein: 58.30g |
| |
carbs: 142.30g |
|
1730*
|
522
|
| Thu 13th: |
1241
|
73%
|
fat: 41.49g |
| |
protein: 71.32g |
| |
carbs: 152.31g |
|
1817*
|
576
|
| Wed 12th: |
1578
|
93%
|
fat: 81.32g |
| |
protein: 27.38g |
| |
carbs: 120.30g |
|
1639*
|
61
|
| Tue 11th: |
665 *
|
39%
|
fat: 50.70g |
| |
protein: 18.00g |
| |
carbs: 39.00g |
|
1908*
|
1243
|
| Mon 10th: |
1183 *
|
70%
|
fat: 63.72g |
| |
protein: 54.13g |
| |
carbs: 98.05g |
|
-
|
-
|
| Sun 9th: |
1197
|
70%
|
fat: 57.30g |
| |
protein: 48.33g |
| |
carbs: 125.63g |
|
2127*
|
930
|
| Sat 8th: |
1091 *
|
64%
|
fat: 63.44g |
| |
protein: 35.89g |
| |
carbs: 95.28g |
|
2733*
|
1642
|
| Fri 7th: |
1756 *
|
103%
|
fat: 35.15g |
| |
protein: 51.51g |
| |
carbs: 234.50g |
|
2076*
|
320
|
| Thu 6th: |
1184
|
70%
|
fat: 52.79g |
| |
protein: 26.92g |
| |
carbs: 132.94g |
|
2055*
|
871
|
| Wed 5th: |
1283
|
75%
|
fat: 48.10g |
| |
protein: 57.38g |
| |
carbs: 107.78g |
|
1631*
|
348
|
| Tue 4th: |
600 *
|
35%
|
fat: 28.13g |
| |
protein: 24.21g |
| |
carbs: 62.48g |
|
1814*
|
1214
|
| Mon 3rd: |
1190
|
70%
|
fat: 77.00g |
| |
protein: 54.00g |
| |
carbs: 70.00g |
|
1749*
|
559
|
