| October 2020 |
| Wed 7th: |
1086 *
|
78%
|
fat: 37.43g |
| |
protein: 64.06g |
| |
carbs: 128.74g |
|
-
|
-
|
| November 2019 |
| Wed 13th: |
1174 *
|
84%
|
fat: 70.04g |
| |
protein: 59.64g |
| |
carbs: 71.28g |
|
-
|
-
|
| Tue 12th: |
651 *
|
46%
|
fat: 33.68g |
| |
protein: 43.65g |
| |
carbs: 41.53g |
|
-
|
-
|
| Mon 11th: |
873 *
|
62%
|
fat: 56.60g |
| |
protein: 63.92g |
| |
carbs: 28.77g |
|
-
|
-
|
| Sat 9th: |
145 *
|
10%
|
fat: 8.22g |
| |
protein: 6.02g |
| |
carbs: 11.84g |
|
-
|
-
|
| Fri 8th: |
1156 *
|
83%
|
fat: 72.75g |
| |
protein: 43.27g |
| |
carbs: 97.19g |
|
-
|
-
|
| Thu 7th: |
1266 *
|
90%
|
fat: 78.81g |
| |
protein: 77.21g |
| |
carbs: 58.34g |
|
-
|
-
|
| Wed 6th: |
996 *
|
71%
|
fat: 57.36g |
| |
protein: 65.95g |
| |
carbs: 54.52g |
|
-
|
-
|
| Tue 5th: |
869 *
|
62%
|
fat: 59.01g |
| |
protein: 50.24g |
| |
carbs: 33.21g |
|
-
|
-
|
| Mon 4th: |
1343 *
|
96%
|
fat: 81.05g |
| |
protein: 104.95g |
| |
carbs: 51.20g |
|
-
|
-
|
| Sun 3rd: |
1526 *
|
102%
|
fat: 110.22g |
| |
protein: 78.11g |
| |
carbs: 37.77g |
|
-
|
-
|
| Fri 1st: |
1415 *
|
94%
|
fat: 56.05g |
| |
protein: 133.21g |
| |
carbs: 39.56g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
2426 *
|
202%
|
fat: 184.39g |
| |
protein: 111.61g |
| |
carbs: 102.81g |
|
-
|
-
|
| Wed 30th: |
1347 *
|
112%
|
fat: 93.71g |
| |
protein: 84.55g |
| |
carbs: 52.37g |
|
-
|
-
|
| Tue 29th: |
1924 *
|
160%
|
fat: 158.71g |
| |
protein: 86.23g |
| |
carbs: 61.95g |
|
-
|
-
|
| Mon 28th: |
996 *
|
83%
|
fat: 70.45g |
| |
protein: 53.02g |
| |
carbs: 40.81g |
|
-
|
-
|
| Sat 26th: |
1030 *
|
86%
|
fat: 63.16g |
| |
protein: 53.79g |
| |
carbs: 71.26g |
|
-
|
-
|
| Fri 25th: |
714 *
|
60%
|
fat: 48.80g |
| |
protein: 33.77g |
| |
carbs: 40.71g |
|
-
|
-
|
| Thu 24th: |
1346 *
|
104%
|
fat: 101.40g |
| |
protein: 55.89g |
| |
carbs: 57.66g |
|
-
|
-
|
