| January 2012 |
| Tue 3rd: |
415 *
|
20%
|
fat: 32.50g |
| |
protein: 25.01g |
| |
carbs: 7.05g |
|
-
|
-
|
| Mon 2nd: |
1370 *
|
65%
|
fat: 53.72g |
| |
protein: 107.51g |
| |
carbs: 113.11g |
|
2551
|
 1181
|
| Sun 1st: |
1053 *
|
50%
|
fat: 55.71g |
| |
protein: 86.74g |
| |
carbs: 55.21g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
100 *
|
5%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| May 2011 |
| Thu 5th: |
1971 *
|
94%
|
fat: 110.53g |
| |
protein: 108.88g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 4th: |
1472 *
|
70%
|
fat: 89.02g |
| |
protein: 83.39g |
| |
carbs: 95.31g |
|
-
|
-
|
| Tue 3rd: |
1753 *
|
83%
|
fat: 113.66g |
| |
protein: 123.17g |
| |
carbs: 84.41g |
|
-
|
-
|
| Mon 2nd: |
1647 *
|
78%
|
fat: 103.55g |
| |
protein: 146.95g |
| |
carbs: 48.68g |
|
-
|
-
|
| Sun 1st: |
1525 *
|
73%
|
fat: 89.87g |
| |
protein: 108.25g |
| |
carbs: 80.78g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
880 *
|
42%
|
fat: 58.70g |
| |
protein: 65.03g |
| |
carbs: 26.91g |
|
-
|
-
|
| Fri 1st: |
310 *
|
15%
|
fat: 0.00g |
| |
protein: 3.31g |
| |
carbs: 25.56g |
|
-
|
-
|
| February 2011 |
| Sat 19th: |
420 *
|
20%
|
fat: 18.50g |
| |
protein: 12.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| January 2011 |
| Sat 15th: |
338 *
|
16%
|
fat: 20.90g |
| |
protein: 30.65g |
| |
carbs: 2.46g |
|
-
|
-
|
| Fri 14th: |
2300
|
110%
|
fat: 85.61g |
| |
protein: 101.20g |
| |
carbs: 253.52g |
|
2746
|
446
|
| Thu 13th: |
2185
|
104%
|
fat: 87.73g |
| |
protein: 80.32g |
| |
carbs: 238.28g |
|
2770
|
585
|
| Wed 12th: |
2172
|
103%
|
fat: 90.73g |
| |
protein: 70.03g |
| |
carbs: 209.84g |
|
2770*
|
598
|
| Tue 11th: |
1871
|
89%
|
fat: 101.91g |
| |
protein: 83.14g |
| |
carbs: 164.06g |
|
2855
|
984
|
| Mon 10th: |
2128
|
101%
|
fat: 105.87g |
| |
protein: 64.18g |
| |
carbs: 223.70g |
|
2770
|
642
|
| Sun 9th: |
1426
|
68%
|
fat: 77.63g |
| |
protein: 86.23g |
| |
carbs: 92.74g |
|
-
|
-
|
| Sat 8th: |
1676
|
80%
|
fat: 89.25g |
| |
protein: 90.61g |
| |
carbs: 126.26g |
|
2400
|
724
|
