hello_newman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1345 * 64%
fat: 68.23g
|
protein: 125.02g
|
carbs: 56.86g
- -
January 2024
Fri 5th: 1110 * 53%
fat: 45.03g
|
protein: 85.70g
|
carbs: 88.26g
- -
Wed 3rd: 1726 * 82%
fat: 73.08g
|
protein: 121.21g
|
carbs: 149.00g
- -
Tue 2nd: 1484 * 71%
fat: 67.12g
|
protein: 139.64g
|
carbs: 81.26g
2295*  811
January 2020
Wed 15th: 1717 * 82%
fat: 73.66g
|
protein: 98.70g
|
carbs: 166.03g
- -
Thu 9th: 310 * 15%
fat: 8.61g
|
protein: 7.83g
|
carbs: 53.53g
- -
Tue 7th: 1740 * 79%
fat: 71.23g
|
protein: 101.11g
|
carbs: 182.04g
1931*  191
January 2017
Fri 27th: 1544 * 70%
fat: 113.40g
|
protein: 99.99g
|
carbs: 40.21g
- -
Thu 26th: 1903 * 86%
fat: 126.64g
|
protein: 167.58g
|
carbs: 23.78g
- -
July 2016
Thu 7th: 1457 * 66%
fat: 51.91g
|
protein: 130.04g
|
carbs: 124.67g
- -
June 2016
Mon 27th: 1937 * 88%
fat: 170.48g
|
protein: 84.34g
|
carbs: 32.33g
- -
November 2014
Fri 28th: 1519 * 69%
fat: 83.04g
|
protein: 111.73g
|
carbs: 89.09g
- -
May 2014
Tue 6th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2014
Sun 6th: 338 * 15%
fat: 4.19g
|
protein: 48.64g
|
carbs: 29.48g
- -
February 2014
Wed 5th: 1727 * 78%
fat: 62.50g
|
protein: 125.62g
|
carbs: 165.36g
- -
Sat 1st: 1260 * 57%
fat: 34.73g
|
protein: 146.63g
|
carbs: 84.94g
- -
September 2013
Sun 15th: 1845 * 84%
fat: 37.27g
|
protein: 258.46g
|
carbs: 110.08g
- -
April 2013
Tue 23rd: 1356 * 62%
fat: 34.62g
|
protein: 182.55g
|
carbs: 64.54g
- -
Mon 22nd: 2164 * 98%
fat: 42.08g
|
protein: 280.69g
|
carbs: 157.22g
- -
Sun 21st: 2613 * 119%
fat: 106.08g
|
protein: 270.96g
|
carbs: 142.98g
- -

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