| June 2024 |
| Mon 3rd: |
1512 *
|
151%
|
fat: 45.94g |
| |
protein: 50.01g |
| |
carbs: 225.44g |
|
-
|
-
|
| Sat 1st: |
510 *
|
51%
|
fat: 7.91g |
| |
protein: 38.32g |
| |
carbs: 73.64g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
970 *
|
97%
|
fat: 46.82g |
| |
protein: 36.07g |
| |
carbs: 106.77g |
|
-
|
-
|
| Sat 25th: |
852 *
|
85%
|
fat: 28.15g |
| |
protein: 36.03g |
| |
carbs: 119.20g |
|
-
|
-
|
| Sat 18th: |
1055 *
|
106%
|
fat: 40.04g |
| |
protein: 46.97g |
| |
carbs: 129.93g |
|
-
|
-
|
| May 2021 |
| Sat 1st: |
350 *
|
35%
|
fat: 9.50g |
| |
protein: 10.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
360 *
|
36%
|
fat: 12.50g |
| |
protein: 11.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| March 2021 |
| Sun 7th: |
785 *
|
78%
|
fat: 29.69g |
| |
protein: 59.11g |
| |
carbs: 71.97g |
|
-
|
-
|
| Sat 6th: |
428 *
|
43%
|
fat: 13.89g |
| |
protein: 21.10g |
| |
carbs: 53.72g |
|
-
|
-
|
| Fri 5th: |
1322 *
|
132%
|
fat: 64.33g |
| |
protein: 54.64g |
| |
carbs: 131.72g |
|
-
|
-
|
| Thu 4th: |
1118 *
|
112%
|
fat: 55.77g |
| |
protein: 69.36g |
| |
carbs: 91.89g |
|
-
|
-
|
| Wed 3rd: |
849 *
|
85%
|
fat: 22.56g |
| |
protein: 28.25g |
| |
carbs: 139.31g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
375 *
|
38%
|
fat: 14.71g |
| |
protein: 11.85g |
| |
carbs: 49.39g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
424 *
|
42%
|
fat: 20.28g |
| |
protein: 23.87g |
| |
carbs: 38.64g |
|
-
|
-
|
| Wed 9th: |
431 *
|
43%
|
fat: 25.34g |
| |
protein: 38.96g |
| |
carbs: 19.45g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
562 *
|
56%
|
fat: 20.68g |
| |
protein: 27.69g |
| |
carbs: 75.68g |
|
-
|
-
|
| Sat 7th: |
646 *
|
65%
|
fat: 21.91g |
| |
protein: 29.58g |
| |
carbs: 92.98g |
|
-
|
-
|
| Fri 6th: |
521 *
|
52%
|
fat: 6.29g |
| |
protein: 16.17g |
| |
carbs: 111.32g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
607 *
|
61%
|
fat: 30.73g |
| |
protein: 51.66g |
| |
carbs: 34.62g |
|
-
|
-
|
| Wed 28th: |
289 *
|
29%
|
fat: 17.07g |
| |
protein: 27.03g |
| |
carbs: 10.53g |
|
-
|
-
|
