Lepat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1704 * 57%
fat: 104.96g
|
protein: 43.27g
|
carbs: 137.11g
644*  1060
Wed 22nd: 744 * 25%
fat: 49.32g
|
protein: 17.65g
|
carbs: 67.73g
2580*  1836
Tue 21st: 1052 * 35%
fat: 47.32g
|
protein: 58.29g
|
carbs: 98.50g
4052*  3000
Mon 20th: 3116 * 104%
fat: 175.29g
|
protein: 110.43g
|
carbs: 269.18g
3937*  821
Sun 19th: 1112 * 37%
fat: 63.84g
|
protein: 25.61g
|
carbs: 99.04g
2859*  1747
Sat 18th: 1693 * 56%
fat: 85.42g
|
protein: 65.41g
|
carbs: 154.22g
3875*  2182
Fri 17th: 1987 * 66%
fat: 115.90g
|
protein: 46.90g
|
carbs: 183.65g
3282*  1295
Thu 16th: 1995 * 66%
fat: 108.58g
|
protein: 86.79g
|
carbs: 166.89g
5122*  3127
Wed 15th: - - 1199* -
Tue 14th: 1248 * 42%
fat: 73.73g
|
protein: 31.67g
|
carbs: 104.24g
3571*  2323
Mon 13th: 1478 * 49%
fat: 81.75g
|
protein: 39.71g
|
carbs: 135.72g
3181*  1703
Sun 12th: - - 3340* -
Sat 11th: 1869 * 62%
fat: 109.83g
|
protein: 56.65g
|
carbs: 152.36g
3887*  2018
Fri 10th: 1698 * 57%
fat: 109.87g
|
protein: 53.81g
|
carbs: 115.25g
4026*  2328
Thu 9th: 2283 * 76%
fat: 126.04g
|
protein: 70.57g
|
carbs: 212.08g
5130*  2847
Wed 8th: 2091 * 70%
fat: 109.25g
|
protein: 76.06g
|
carbs: 206.24g
2486*  395
Tue 7th: 3620 * 121%
fat: 207.34g
|
protein: 135.96g
|
carbs: 307.14g
4216*  596
Mon 6th: 3853 * 128%
fat: 233.24g
|
protein: 135.05g
|
carbs: 297.40g
3931*  78
Sun 5th: 1771 * 59%
fat: 90.11g
|
protein: 53.76g
|
carbs: 149.85g
3254*  1483
Sat 4th: 2119 * 71%
fat: 117.90g
|
protein: 79.31g
|
carbs: 171.42g
3879*  1760

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