jeannecahill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 852 * 106%
fat: 34.95g
|
protein: 55.05g
|
carbs: 75.75g
- -
Thu 30th: 852 * 106%
fat: 36.16g
|
protein: 38.51g
|
carbs: 91.80g
1219*  367
Wed 29th: 1225 * 153%
fat: 51.69g
|
protein: 46.48g
|
carbs: 141.24g
1382*  157
Tue 28th: 1176 * 147%
fat: 25.63g
|
protein: 93.09g
|
carbs: 134.58g
1426*  250
Mon 27th: 731 * 91%
fat: 31.74g
|
protein: 37.63g
|
carbs: 79.38g
1419*  688
Sun 26th: 928 * 116%
fat: 44.25g
|
protein: 29.39g
|
carbs: 102.33g
1414*  486
Sat 25th: 1551 * 194%
fat: 56.53g
|
protein: 57.69g
|
carbs: 204.72g
1169*  382
Fri 24th: 310 * 39%
fat: 9.35g
|
protein: 9.40g
|
carbs: 50.61g
1360*  1050
Thu 23rd: 374 * 47%
fat: 14.24g
|
protein: 22.37g
|
carbs: 42.27g
1427*  1053
Wed 22nd: 1018 * 127%
fat: 27.41g
|
protein: 35.32g
|
carbs: 164.15g
1381*  363
Tue 21st: 694 * 87%
fat: 21.98g
|
protein: 42.89g
|
carbs: 74.77g
432*  262
Mon 20th: 102 * 13%
fat: 2.80g
|
protein: 4.20g
|
carbs: 16.00g
1351*  1249
Sun 19th: 668 * 84%
fat: 35.13g
|
protein: 21.50g
|
carbs: 63.35g
1293*  625
Sat 18th: 1373 * 172%
fat: 65.07g
|
protein: 67.51g
|
carbs: 120.25g
1288*  85
Fri 17th: 1059 * 132%
fat: 42.02g
|
protein: 44.35g
|
carbs: 126.18g
1309*  250
Thu 16th: 592 * 74%
fat: 21.09g
|
protein: 21.19g
|
carbs: 79.72g
1491*  899
Wed 15th: 833 * 104%
fat: 24.73g
|
protein: 56.11g
|
carbs: 85.40g
1316*  483
Tue 14th: 671 * 84%
fat: 21.76g
|
protein: 40.63g
|
carbs: 78.66g
1500*  829
Mon 13th: 1162 * 145%
fat: 53.93g
|
protein: 35.28g
|
carbs: 136.71g
669*  493
Sun 12th: 163 * 20%
fat: 9.25g
|
protein: 7.65g
|
carbs: 12.50g
- -

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