Britfed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 334 * 33%
fat: 0.85g
|
protein: 23.48g
|
carbs: 60.49g
- -
April 2012
Mon 30th: 439 * 44%
fat: 9.35g
|
protein: 24.98g
|
carbs: 69.99g
- -
Sun 22nd: 974 * 97%
fat: 37.11g
|
protein: 20.14g
|
carbs: 138.26g
- -
Sat 21st: 978 * 98%
fat: 37.35g
|
protein: 28.60g
|
carbs: 138.25g
- -
March 2012
Tue 27th: 931 * 93%
fat: 26.86g
|
protein: 44.60g
|
carbs: 132.93g
- -
Mon 26th: 1333 * 133%
fat: 28.84g
|
protein: 28.21g
|
carbs: 250.39g
- -
Thu 22nd: 885 * 88%
fat: 52.25g
|
protein: 27.48g
|
carbs: 79.13g
- -
February 2012
Wed 29th: 1041 * 104%
fat: 36.83g
|
protein: 30.82g
|
carbs: 149.84g
3099*  2058
January 2012
Tue 31st: 898 * 90%
fat: 43.40g
|
protein: 31.62g
|
carbs: 102.86g
- -
Mon 30th: 969 * 97%
fat: 26.05g
|
protein: 39.61g
|
carbs: 147.70g
- -
Sun 29th: 938 * 94%
fat: 25.12g
|
protein: 41.60g
|
carbs: 138.01g
2805*  1867
Mon 23rd: 314 * 31%
fat: 2.92g
|
protein: 12.18g
|
carbs: 61.45g
- -
Sun 22nd: 873 * 87%
fat: 26.07g
|
protein: 41.05g
|
carbs: 124.95g
- -
Thu 19th: 845 * 84%
fat: 36.37g
|
protein: 30.39g
|
carbs: 102.81g
2480*  1635
October 2011
Wed 19th: 409 * 41%
fat: 11.96g
|
protein: 6.02g
|
carbs: 70.67g
- -
September 2011
Wed 14th: 330 * 33%
fat: 0.70g
|
protein: 22.59g
|
carbs: 67.31g
- -
Tue 13th: 1118 * 112%
fat: 38.26g
|
protein: 41.83g
|
carbs: 158.40g
- -
August 2011
Wed 31st: 392 * 39%
fat: 3.94g
|
protein: 16.19g
|
carbs: 76.60g
- -
Tue 30th: 1279 * 128%
fat: 22.74g
|
protein: 68.44g
|
carbs: 195.35g
- -
July 2011
Fri 15th: 536 * 54%
fat: 7.54g
|
protein: 28.72g
|
carbs: 95.44g
- -

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