| July 2011 |
| Tue 26th: |
555 *
|
28%
|
fat: 28.75g |
| |
protein: 64.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| Mon 25th: |
1341 *
|
67%
|
fat: 50.67g |
| |
protein: 177.79g |
| |
carbs: 35.22g |
|
-
|
-
|
| June 2011 |
| Tue 21st: |
1198 *
|
60%
|
fat: 39.25g |
| |
protein: 112.95g |
| |
carbs: 102.70g |
|
-
|
-
|
| Mon 20th: |
1502 *
|
75%
|
fat: 77.50g |
| |
protein: 161.50g |
| |
carbs: 47.75g |
|
-
|
-
|
| Sun 19th: |
610 *
|
30%
|
fat: 20.50g |
| |
protein: 84.30g |
| |
carbs: 18.70g |
|
-
|
-
|
| Sat 18th: |
2310 *
|
116%
|
fat: 108.00g |
| |
protein: 228.40g |
| |
carbs: 129.60g |
|
-
|
-
|
| Fri 17th: |
1255 *
|
63%
|
fat: 25.32g |
| |
protein: 199.45g |
| |
carbs: 46.70g |
|
-
|
-
|
| Thu 16th: |
1751 *
|
88%
|
fat: 67.61g |
| |
protein: 246.44g |
| |
carbs: 27.35g |
|
-
|
-
|
| Wed 15th: |
2511 *
|
126%
|
fat: 101.80g |
| |
protein: 268.25g |
| |
carbs: 131.42g |
|
-
|
-
|
| Tue 14th: |
2160 *
|
108%
|
fat: 51.00g |
| |
protein: 245.80g |
| |
carbs: 186.60g |
|
-
|
-
|
| Mon 13th: |
1548 *
|
77%
|
fat: 66.91g |
| |
protein: 205.69g |
| |
carbs: 25.28g |
|
-
|
-
|
| Sun 12th: |
1514 *
|
76%
|
fat: 73.14g |
| |
protein: 195.74g |
| |
carbs: 6.48g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
624 *
|
31%
|
fat: 35.03g |
| |
protein: 67.25g |
| |
carbs: 14.90g |
|
-
|
-
|
| Mon 2nd: |
1926 *
|
96%
|
fat: 86.34g |
| |
protein: 215.02g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 1st: |
1730 *
|
86%
|
fat: 85.00g |
| |
protein: 177.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| March 2011 |
| Wed 2nd: |
1378 *
|
69%
|
fat: 54.01g |
| |
protein: 161.10g |
| |
carbs: 54.56g |
|
-
|
-
|
| Tue 1st: |
1469 *
|
73%
|
fat: 65.72g |
| |
protein: 179.89g |
| |
carbs: 28.46g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1153 *
|
58%
|
fat: 33.90g |
| |
protein: 179.17g |
| |
carbs: 27.28g |
|
-
|
-
|
| Thu 3rd: |
1362 *
|
68%
|
fat: 82.92g |
| |
protein: 133.80g |
| |
carbs: 21.50g |
|
-
|
-
|
| Wed 2nd: |
1120 *
|
56%
|
fat: 30.20g |
| |
protein: 174.40g |
| |
carbs: 24.50g |
|
-
|
-
|
