Ninavk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 11th: 927 * 56%
fat: 33.45g
|
protein: 36.84g
|
carbs: 124.05g
- -
Sun 10th: 1379 * 84%
fat: 62.96g
|
protein: 64.07g
|
carbs: 130.14g
- -
Sat 9th: 1916 * 116%
fat: 92.50g
|
protein: 53.00g
|
carbs: 220.20g
- -
September 2013
Mon 23rd: 785 * 48%
fat: 29.50g
|
protein: 55.50g
|
carbs: 74.25g
- -
Wed 18th: 1050 * 64%
fat: 46.00g
|
protein: 36.00g
|
carbs: 134.00g
- -
Mon 9th: 701 * 42%
fat: 38.45g
|
protein: 22.97g
|
carbs: 72.96g
- -
August 2013
Wed 7th: 2780 * 168%
fat: 135.00g
|
protein: 70.00g
|
carbs: 320.00g
2260*  520
Tue 6th: 1490 * 90%
fat: 61.00g
|
protein: 108.50g
|
carbs: 127.50g
- -
Mon 5th: 2842 * 172%
fat: 131.75g
|
protein: 84.75g
|
carbs: 332.25g
- -
Fri 2nd: 406 * 25%
fat: 14.50g
|
protein: 18.00g
|
carbs: 49.20g
2335*  1929
May 2013
Sat 4th: 790 * 48%
fat: 34.00g
|
protein: 32.00g
|
carbs: 85.00g
- -
April 2013
Mon 8th: 140 * 8%
fat: 0.00g
|
protein: 8.50g
|
carbs: 24.50g
- -
March 2013
Tue 26th: 1606 * 97%
fat: 56.20g
|
protein: 112.19g
|
carbs: 169.20g
- -
Mon 25th: 1188 * 72%
fat: 23.69g
|
protein: 76.94g
|
carbs: 178.00g
2478*  1290
Sun 24th: 1605 * 97%
fat: 75.00g
|
protein: 80.00g
|
carbs: 155.00g
2496*  891
Sat 23rd: 1917 * 116%
fat: 73.33g
|
protein: 96.40g
|
carbs: 217.51g
2603*  686
Fri 22nd: 1020 * 62%
fat: 29.00g
|
protein: 73.00g
|
carbs: 138.00g
- -
Thu 21st: 2350 * 142%
fat: 86.50g
|
protein: 83.00g
|
carbs: 308.00g
- -
Wed 20th: 2516 * 152%
fat: 128.53g
|
protein: 102.81g
|
carbs: 255.47g
2575*  59
Tue 19th: 990 * 60%
fat: 37.88g
|
protein: 47.75g
|
carbs: 124.00g
- -

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