hespa001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Fri 25th: 1164 * 58%
fat: 53.78g
|
protein: 41.70g
|
carbs: 144.77g
2251*  1087
Thu 24th: 2152 * 108%
fat: 81.25g
|
protein: 62.82g
|
carbs: 294.53g
- -
Wed 23rd: 1960 * 98%
fat: 71.37g
|
protein: 91.49g
|
carbs: 237.28g
2045*  85
Tue 22nd: 1770 * 88%
fat: 59.16g
|
protein: 92.22g
|
carbs: 212.44g
2347*  577
Mon 21st: 1750 * 88%
fat: 64.12g
|
protein: 80.34g
|
carbs: 203.57g
2198*  448
Sun 20th: 1280 * 64%
fat: 26.29g
|
protein: 48.71g
|
carbs: 188.80g
2156*  876
Sat 19th: 2022 * 101%
fat: 73.65g
|
protein: 83.96g
|
carbs: 246.24g
2359*  337
Fri 18th: 1765 * 88%
fat: 68.68g
|
protein: 80.77g
|
carbs: 199.90g
2237*  472
Thu 17th: 1828 * 91%
fat: 67.31g
|
protein: 44.42g
|
carbs: 252.50g
2388*  560
Wed 16th: 1739 * 87%
fat: 45.17g
|
protein: 79.89g
|
carbs: 245.22g
2092*  353
Tue 15th: 2054 * 103%
fat: 79.61g
|
protein: 62.29g
|
carbs: 266.10g
2171*  117
Mon 14th: 1699 * 85%
fat: 63.63g
|
protein: 73.66g
|
carbs: 202.79g
2360*  661
Sun 13th: 1758 * 88%
fat: 68.35g
|
protein: 94.96g
|
carbs: 184.38g
2194*  436
Sat 12th: 1274 * 64%
fat: 49.27g
|
protein: 61.20g
|
carbs: 146.33g
2049*  775
Fri 11th: 2486 * 124%
fat: 94.55g
|
protein: 101.88g
|
carbs: 300.75g
2327*  159
Thu 10th: 1721 * 86%
fat: 50.26g
|
protein: 77.88g
|
carbs: 234.85g
2379*  658
Wed 9th: 1735 * 87%
fat: 90.39g
|
protein: 75.68g
|
carbs: 150.62g
2221*  486
Tue 8th: 1845 * 92%
fat: 64.88g
|
protein: 77.39g
|
carbs: 237.75g
2286*  441
Mon 7th: 1736 * 87%
fat: 81.45g
|
protein: 84.51g
|
carbs: 173.89g
2501*  765
Sun 6th: 1704 * 85%
fat: 78.85g
|
protein: 69.31g
|
carbs: 178.05g
2367*  663

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