yuenling9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 663 * 41%
fat: 22.18g
|
protein: 32.46g
|
carbs: 89.15g
- -
Sat 6th: 1463 * 91%
fat: 47.11g
|
protein: 54.17g
|
carbs: 207.40g
2861*  1398
Fri 5th: 1495 * 93%
fat: 62.52g
|
protein: 51.33g
|
carbs: 182.63g
- -
Thu 4th: 1201 * 75%
fat: 37.87g
|
protein: 38.89g
|
carbs: 186.19g
2157*  956
August 2013
Fri 2nd: 1330 * 83%
fat: 28.28g
|
protein: 62.33g
|
carbs: 211.09g
- -
July 2013
Thu 18th: 1558 97%
fat: 54.18g
|
protein: 97.03g
|
carbs: 182.47g
1984*  426
Wed 17th: 1772 * 111%
fat: 60.00g
|
protein: 74.38g
|
carbs: 126.23g
2399*  627
Tue 16th: 1585 * 99%
fat: 37.43g
|
protein: 70.73g
|
carbs: 250.02g
- -
Mon 15th: 1400 * 88%
fat: 44.85g
|
protein: 79.42g
|
carbs: 183.49g
2498*  1098
October 2012
Sat 13th: - - 2545* -
Fri 12th: - - 2016* -
Fri 5th: 618 * 39%
fat: 10.13g
|
protein: 32.01g
|
carbs: 101.06g
2638*  2020
January 2012
Fri 13th: 1268 * 79%
fat: 40.28g
|
protein: 65.12g
|
carbs: 173.27g
- -
June 2011
Fri 24th: 1088 * 68%
fat: 28.49g
|
protein: 42.82g
|
carbs: 186.11g
- -
Thu 23rd: 1553 * 97%
fat: 82.76g
|
protein: 55.01g
|
carbs: 161.36g
2016*  463
Wed 22nd: 1295 * 81%
fat: 34.27g
|
protein: 55.75g
|
carbs: 140.26g
2438*  1143
Tue 21st: 1378 * 86%
fat: 56.96g
|
protein: 64.68g
|
carbs: 172.42g
2067*  689
Mon 20th: 1090 * 68%
fat: 35.03g
|
protein: 49.70g
|
carbs: 159.87g
2367*  1277
May 2011
Tue 31st: 1353 * 85%
fat: 32.35g
|
protein: 65.05g
|
carbs: 210.77g
2155*  802
Thu 26th: 388 * 24%
fat: 5.09g
|
protein: 6.65g
|
carbs: 87.96g
- -
Wed 25th: 1279 * 80%
fat: 32.92g
|
protein: 75.20g
|
carbs: 185.24g
2298*  1019
Tue 24th: 1343 * 84%
fat: 47.89g
|
protein: 64.50g
|
carbs: 173.69g
2152*  809

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