| May 2024 |
| Tue 21st: |
687 *
|
27%
|
fat: 36.85g |
| |
protein: 52.02g |
| |
carbs: 33.46g |
|
-
|
-
|
| Mon 20th: |
1200 *
|
48%
|
fat: 37.35g |
| |
protein: 57.13g |
| |
carbs: 161.62g |
|
-
|
-
|
| Mon 6th: |
968 *
|
39%
|
fat: 12.94g |
| |
protein: 57.21g |
| |
carbs: 158.39g |
|
-
|
-
|
| Sun 5th: |
667 *
|
27%
|
fat: 7.44g |
| |
protein: 28.23g |
| |
carbs: 129.86g |
|
-
|
-
|
| Sat 4th: |
1184 *
|
47%
|
fat: 26.79g |
| |
protein: 51.96g |
| |
carbs: 184.89g |
|
-
|
-
|
| Fri 3rd: |
1180 *
|
47%
|
fat: 28.89g |
| |
protein: 78.48g |
| |
carbs: 151.95g |
|
-
|
-
|
| Thu 2nd: |
636 *
|
25%
|
fat: 8.59g |
| |
protein: 37.04g |
| |
carbs: 102.08g |
|
-
|
-
|
| Wed 1st: |
964 *
|
39%
|
fat: 20.98g |
| |
protein: 53.95g |
| |
carbs: 138.55g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1430 *
|
65%
|
fat: 34.54g |
| |
protein: 66.02g |
| |
carbs: 214.52g |
|
-
|
-
|
| Sun 28th: |
1023 *
|
46%
|
fat: 32.90g |
| |
protein: 48.35g |
| |
carbs: 131.13g |
|
-
|
-
|
| Sat 27th: |
834 *
|
38%
|
fat: 33.22g |
| |
protein: 36.03g |
| |
carbs: 98.82g |
|
-
|
-
|
| Fri 26th: |
1282 *
|
58%
|
fat: 54.23g |
| |
protein: 56.67g |
| |
carbs: 140.10g |
|
-
|
-
|
| Thu 25th: |
1386 *
|
63%
|
fat: 48.25g |
| |
protein: 79.58g |
| |
carbs: 159.98g |
|
-
|
-
|
| Wed 24th: |
1290 *
|
59%
|
fat: 31.41g |
| |
protein: 65.49g |
| |
carbs: 193.42g |
|
-
|
-
|
| Mon 22nd: |
916 *
|
42%
|
fat: 32.21g |
| |
protein: 50.47g |
| |
carbs: 108.31g |
|
-
|
-
|
| Sun 21st: |
558 *
|
25%
|
fat: 24.79g |
| |
protein: 28.54g |
| |
carbs: 56.78g |
|
-
|
-
|
| Sat 20th: |
1097 *
|
50%
|
fat: 10.77g |
| |
protein: 28.79g |
| |
carbs: 224.81g |
|
-
|
-
|
| Fri 19th: |
1215 *
|
55%
|
fat: 31.61g |
| |
protein: 52.22g |
| |
carbs: 182.92g |
|
-
|
-
|
| Thu 18th: |
963 *
|
44%
|
fat: 54.44g |
| |
protein: 84.35g |
| |
carbs: 30.34g |
|
-
|
-
|
| Wed 17th: |
1223 *
|
56%
|
fat: 62.06g |
| |
protein: 104.93g |
| |
carbs: 57.12g |
|
-
|
-
|
