| September 2021 |
| Thu 30th: |
459 *
|
35%
|
fat: 14.71g |
| |
protein: 34.44g |
| |
carbs: 58.46g |
|
-
|
-
|
| Thu 16th: |
963 *
|
74%
|
fat: 29.06g |
| |
protein: 55.07g |
| |
carbs: 120.32g |
|
-
|
-
|
| Mon 13th: |
946 *
|
73%
|
fat: 20.84g |
| |
protein: 54.77g |
| |
carbs: 145.37g |
|
2501*
|
 1555
|
| Wed 8th: |
621 *
|
48%
|
fat: 26.67g |
| |
protein: 27.49g |
| |
carbs: 69.62g |
|
-
|
-
|
| Mon 6th: |
497 *
|
38%
|
fat: 31.17g |
| |
protein: 28.45g |
| |
carbs: 27.57g |
|
-
|
-
|
| Sun 5th: |
796 *
|
61%
|
fat: 35.81g |
| |
protein: 43.62g |
| |
carbs: 80.81g |
|
2231*
|
1435
|
| Fri 3rd: |
754 *
|
58%
|
fat: 28.00g |
| |
protein: 25.36g |
| |
carbs: 102.77g |
|
-
|
-
|
| Thu 2nd: |
915 *
|
70%
|
fat: 53.02g |
| |
protein: 47.53g |
| |
carbs: 64.06g |
|
-
|
-
|
| Wed 1st: |
1230 *
|
95%
|
fat: 46.69g |
| |
protein: 47.81g |
| |
carbs: 157.61g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1266 *
|
97%
|
fat: 25.03g |
| |
protein: 59.39g |
| |
carbs: 203.65g |
|
2212*
|
946
|
| Mon 30th: |
105 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 28th: |
1061 *
|
82%
|
fat: 41.77g |
| |
protein: 66.65g |
| |
carbs: 107.49g |
|
-
|
-
|
| Fri 27th: |
692 *
|
53%
|
fat: 32.98g |
| |
protein: 25.89g |
| |
carbs: 82.27g |
|
2618*
|
1926
|
| Thu 26th: |
487 *
|
37%
|
fat: 10.78g |
| |
protein: 17.53g |
| |
carbs: 81.19g |
|
-
|
-
|
| Wed 25th: |
1319 *
|
101%
|
fat: 36.37g |
| |
protein: 59.30g |
| |
carbs: 191.56g |
|
-
|
-
|
| Tue 24th: |
850 *
|
65%
|
fat: 35.55g |
| |
protein: 49.07g |
| |
carbs: 86.60g |
|
-
|
-
|
| Mon 23rd: |
1662 *
|
128%
|
fat: 1914.28g |
| |
protein: 2104.02g |
| |
carbs: 119.14g |
|
-
|
-
|
| Sat 21st: |
879 *
|
68%
|
fat: 58.90g |
| |
protein: 32.00g |
| |
carbs: 68.04g |
|
2609*
|
1730
|
| Fri 20th: |
726 *
|
56%
|
fat: 30.50g |
| |
protein: 31.11g |
| |
carbs: 82.88g |
|
-
|
-
|
| Thu 19th: |
1297 *
|
100%
|
fat: 40.60g |
| |
protein: 62.65g |
| |
carbs: 174.52g |
|
2680*
|
1383
|
