rogerr53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 374 * 20%
fat: 16.94g
|
protein: 19.98g
|
carbs: 35.52g
851*  477
Tue 21st: - - 1876* -
Mon 20th: - - 1841* -
Sun 19th: - - 2187* -
Sat 18th: - - 1821* -
Fri 17th: - - 1886* -
Thu 16th: 699 * 37%
fat: 30.44g
|
protein: 56.48g
|
carbs: 46.52g
1890*  1191
Wed 15th: 2110 * 111%
fat: 77.24g
|
protein: 107.45g
|
carbs: 153.30g
1843*  267
Tue 14th: - - 1958* -
Mon 13th: - - 1821* -
Sun 12th: - - 1821* -
Sat 11th: - - 2557* -
Fri 10th: - - 2032* -
Thu 9th: - - 1939* -
Wed 8th: - - 2031* -
Tue 7th: - - 2009* -
Mon 6th: - - 2066* -
Sun 5th: - - 1821* -
Sat 4th: - - 1857* -
Fri 3rd: - - 1873* -

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