Mehmet_Efee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Fri 10th: 2078 * 87%
fat: 64.65g
|
protein: 186.48g
|
carbs: 194.98g
- -
August 2022
Wed 24th: 995 * 41%
fat: 21.37g
|
protein: 38.21g
|
carbs: 174.82g
- -
Tue 9th: 1292 * 54%
fat: 56.54g
|
protein: 55.88g
|
carbs: 146.72g
- -
Mon 8th: 1564 * 65%
fat: 50.53g
|
protein: 62.92g
|
carbs: 223.37g
- -
Sun 7th: 1436 * 60%
fat: 55.03g
|
protein: 75.82g
|
carbs: 168.05g
- -
Fri 5th: 1607 * 67%
fat: 56.12g
|
protein: 82.93g
|
carbs: 201.77g
- -
Thu 4th: 1422 * 59%
fat: 68.01g
|
protein: 60.89g
|
carbs: 153.21g
- -
March 2020
Wed 4th: 2058 * 86%
fat: 71.77g
|
protein: 191.43g
|
carbs: 172.14g
- -
September 2019
Thu 12th: 306 * 13%
fat: 11.89g
|
protein: 20.13g
|
carbs: 27.78g
- -
Mon 9th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
Tue 3rd: 306 * 13%
fat: 11.89g
|
protein: 20.13g
|
carbs: 27.78g
- -

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