| March 2013 |
| Mon 4th: |
648 *
|
46%
|
fat: 22.00g |
| |
protein: 24.47g |
| |
carbs: 97.25g |
|
-
|
-
|
| February 2013 |
| Tue 19th: |
211 *
|
15%
|
fat: 7.71g |
| |
protein: 1.57g |
| |
carbs: 38.10g |
|
-
|
-
|
| Sat 9th: |
441 *
|
32%
|
fat: 8.71g |
| |
protein: 10.57g |
| |
carbs: 83.10g |
|
-
|
-
|
| Fri 8th: |
401 *
|
29%
|
fat: 15.71g |
| |
protein: 13.32g |
| |
carbs: 52.35g |
|
-
|
-
|
| Thu 7th: |
1106 *
|
79%
|
fat: 45.46g |
| |
protein: 37.32g |
| |
carbs: 142.85g |
|
-
|
-
|
| Mon 4th: |
571 *
|
41%
|
fat: 23.71g |
| |
protein: 14.07g |
| |
carbs: 76.10g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
1086 *
|
78%
|
fat: 54.27g |
| |
protein: 20.77g |
| |
carbs: 131.71g |
|
-
|
-
|
| Tue 29th: |
1047 *
|
75%
|
fat: 45.98g |
| |
protein: 42.34g |
| |
carbs: 118.81g |
|
1953*
|
 906
|
| Mon 28th: |
1088 *
|
78%
|
fat: 76.00g |
| |
protein: 33.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sun 27th: |
1077 *
|
77%
|
fat: 41.73g |
| |
protein: 37.84g |
| |
carbs: 146.06g |
|
-
|
-
|
| Sat 26th: |
1679 *
|
120%
|
fat: 68.57g |
| |
protein: 57.43g |
| |
carbs: 206.50g |
|
-
|
-
|
| Fri 25th: |
1615 *
|
115%
|
fat: 54.50g |
| |
protein: 53.25g |
| |
carbs: 180.00g |
|
-
|
-
|
| Thu 24th: |
153 *
|
11%
|
fat: 3.32g |
| |
protein: 3.74g |
| |
carbs: 28.58g |
|
-
|
-
|
| Wed 23rd: |
172 *
|
12%
|
fat: 7.19g |
| |
protein: 8.98g |
| |
carbs: 19.04g |
|
-
|
-
|
| Tue 22nd: |
767 *
|
55%
|
fat: 22.13g |
| |
protein: 36.76g |
| |
carbs: 109.29g |
|
-
|
-
|
| Mon 21st: |
1007 *
|
72%
|
fat: 40.34g |
| |
protein: 29.39g |
| |
carbs: 132.01g |
|
-
|
-
|
| Thu 17th: |
843 *
|
60%
|
fat: 39.13g |
| |
protein: 38.76g |
| |
carbs: 84.29g |
|
-
|
-
|
| Wed 16th: |
502 *
|
36%
|
fat: 29.00g |
| |
protein: 13.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 14th: |
1106 *
|
79%
|
fat: 46.27g |
| |
protein: 31.77g |
| |
carbs: 146.71g |
|
-
|
-
|
| Thu 10th: |
828 *
|
59%
|
fat: 27.13g |
| |
protein: 52.76g |
| |
carbs: 92.29g |
|
-
|
-
|
