Ale_Sosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 3176 * 132%
fat: 126.59g
|
protein: 197.65g
|
carbs: 300.02g
- -
May 2024
Fri 31st: 3348 * 140%
fat: 137.72g
|
protein: 170.01g
|
carbs: 345.64g
- -
Thu 30th: 2587 * 108%
fat: 89.97g
|
protein: 138.23g
|
carbs: 293.76g
- -
Wed 29th: 2394 * 100%
fat: 73.40g
|
protein: 150.58g
|
carbs: 272.53g
- -
Tue 28th: 2838 * 118%
fat: 87.49g
|
protein: 131.61g
|
carbs: 377.62g
- -
Mon 27th: 2314 * 96%
fat: 81.89g
|
protein: 108.20g
|
carbs: 283.11g
- -
Sun 26th: 2529 * 105%
fat: 113.02g
|
protein: 119.07g
|
carbs: 251.37g
- -
Sat 25th: 2963 * 123%
fat: 127.26g
|
protein: 160.77g
|
carbs: 290.58g
- -
Fri 24th: 3259 * 136%
fat: 141.42g
|
protein: 174.06g
|
carbs: 313.51g
- -
Thu 23rd: 2411 * 100%
fat: 95.76g
|
protein: 92.95g
|
carbs: 286.68g
- -
Wed 22nd: 2415 * 101%
fat: 69.07g
|
protein: 158.78g
|
carbs: 278.56g
- -
Tue 21st: 2770 * 115%
fat: 106.71g
|
protein: 115.76g
|
carbs: 372.43g
- -
Mon 20th: 2559 * 107%
fat: 86.68g
|
protein: 121.91g
|
carbs: 318.21g
- -
Sun 19th: 2650 * 110%
fat: 139.52g
|
protein: 125.00g
|
carbs: 232.51g
- -
Sat 18th: 2785 * 116%
fat: 139.07g
|
protein: 141.71g
|
carbs: 239.88g
- -
Fri 17th: 3369 * 140%
fat: 135.59g
|
protein: 163.27g
|
carbs: 369.63g
- -
Thu 16th: 2781 * 116%
fat: 96.45g
|
protein: 140.51g
|
carbs: 335.19g
- -
Wed 15th: 2758 * 115%
fat: 98.12g
|
protein: 171.46g
|
carbs: 287.24g
- -
Tue 14th: 2498 * 104%
fat: 95.29g
|
protein: 125.42g
|
carbs: 281.05g
- -
Mon 13th: 2928 * 122%
fat: 129.43g
|
protein: 175.78g
|
carbs: 249.19g
- -

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