shenikaj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 15th: 270 * 14%
fat: 6.00g
|
protein: 4.00g
|
carbs: 52.00g
2380*  2110
Mon 14th: 3405 * 170%
fat: 229.75g
|
protein: 79.41g
|
carbs: 273.67g
2673*  732
Sun 13th: 2790 * 140%
fat: 84.44g
|
protein: 88.61g
|
carbs: 434.11g
2586*  204
January 2011
Wed 26th: 575 * 29%
fat: 24.12g
|
protein: 30.18g
|
carbs: 63.39g
- -
Mon 24th: 1246 * 62%
fat: 35.87g
|
protein: 17.17g
|
carbs: 216.67g
- -
Sun 23rd: 1105 * 55%
fat: 67.58g
|
protein: 69.83g
|
carbs: 49.33g
2362*  1257
Sat 22nd: 3079 * 154%
fat: 114.88g
|
protein: 74.34g
|
carbs: 452.47g
2605*  474
Fri 21st: 2121 * 106%
fat: 53.27g
|
protein: 59.46g
|
carbs: 374.88g
2629*  508
Thu 20th: 3241 * 162%
fat: 117.46g
|
protein: 88.34g
|
carbs: 461.95g
2629*  612
Wed 19th: 1748 * 87%
fat: 73.36g
|
protein: 63.24g
|
carbs: 227.53g
2889*  1141
Tue 18th: 830 * 42%
fat: 39.80g
|
protein: 47.03g
|
carbs: 67.69g
2831*  2001
Mon 17th: 2396 * 120%
fat: 101.64g
|
protein: 69.68g
|
carbs: 296.46g
2423*  27
Sun 16th: 2211 111%
fat: 119.06g
|
protein: 62.26g
|
carbs: 224.68g
2432*  221
Sat 15th: 1713 86%
fat: 58.17g
|
protein: 62.58g
|
carbs: 237.02g
2632  919
Fri 14th: 1411 71%
fat: 40.21g
|
protein: 50.86g
|
carbs: 221.63g
2609  1198
Thu 13th: 2059 103%
fat: 63.35g
|
protein: 48.25g
|
carbs: 338.76g
2276*  217
Wed 12th: 2010 * 100%
fat: 67.00g
|
protein: 75.00g
|
carbs: 290.00g
2314*  304
Tue 11th: 1700 * 85%
fat: 73.64g
|
protein: 48.07g
|
carbs: 218.18g
2521*  821
Mon 10th: 2478 124%
fat: 99.71g
|
protein: 77.17g
|
carbs: 322.65g
2472*  6
Sun 9th: 1293 * 65%
fat: 40.34g
|
protein: 24.31g
|
carbs: 214.50g
2461*  1168

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