jzayerz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 3rd: 304 * 17%
fat: 5.45g
|
protein: 8.46g
|
carbs: 55.50g
- -
March 2011
Mon 7th: 118 * 8%
fat: 3.81g
|
protein: 0.93g
|
carbs: 19.40g
2500*  2382
January 2011
Tue 11th: 1236 * 82%
fat: 117.13g
|
protein: 53.51g
|
carbs: 307.39g
2685*  1449
Mon 10th: 1714 * 114%
fat: 106.12g
|
protein: 69.93g
|
carbs: 121.00g
3113*  1399
Sat 8th: 487 * 32%
fat: 18.46g
|
protein: 24.21g
|
carbs: 60.99g
2052*  1565
Fri 7th: 1049 * 70%
fat: 54.55g
|
protein: 53.58g
|
carbs: 87.41g
2414*  1365
Thu 6th: 2143 * 143%
fat: 75.28g
|
protein: 80.09g
|
carbs: 288.23g
2406*  263
Wed 5th: 1458 * 97%
fat: 45.22g
|
protein: 43.67g
|
carbs: 222.93g
2646*  1188
Mon 3rd: 594 40%
fat: 14.27g
|
protein: 23.55g
|
carbs: 93.60g
2212*  1618
Sun 2nd: 55 4%
fat: 1.76g
|
protein: 0.65g
|
carbs: 9.11g
- -
Sat 1st: 241 16%
fat: 3.75g
|
protein: 8.38g
|
carbs: 45.65g
- -
December 2010
Mon 20th: 1547 * 103%
fat: 39.59g
|
protein: 122.71g
|
carbs: 180.26g
2700*  1153
Sun 19th: 1584 * 106%
fat: 81.54g
|
protein: 39.29g
|
carbs: 183.11g
2332*  748
Sat 18th: 2011 * 134%
fat: 45.55g
|
protein: 103.49g
|
carbs: 304.08g
2716*  705
Fri 17th: 1692 * 94%
fat: 61.13g
|
protein: 51.29g
|
carbs: 242.16g
2308*  616

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