| April 2024 |
| Mon 1st: |
670 *
|
30%
|
fat: 22.64g |
| |
protein: 37.00g |
| |
carbs: 81.54g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
267 *
|
12%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 9.90g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
1719 *
|
78%
|
fat: 57.62g |
| |
protein: 82.16g |
| |
carbs: 208.48g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1134 *
|
52%
|
fat: 33.20g |
| |
protein: 64.10g |
| |
carbs: 140.40g |
|
-
|
-
|
| Sun 26th: |
1734 *
|
79%
|
fat: 69.99g |
| |
protein: 81.65g |
| |
carbs: 192.03g |
|
-
|
-
|
| Thu 2nd: |
522 *
|
24%
|
fat: 24.86g |
| |
protein: 22.15g |
| |
carbs: 51.10g |
|
-
|
-
|
| Wed 1st: |
1129 *
|
51%
|
fat: 35.35g |
| |
protein: 53.12g |
| |
carbs: 147.50g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
873 *
|
40%
|
fat: 29.96g |
| |
protein: 43.62g |
| |
carbs: 103.86g |
|
-
|
-
|
| Tue 3rd: |
467 *
|
21%
|
fat: 15.36g |
| |
protein: 27.92g |
| |
carbs: 51.96g |
|
-
|
-
|
| Mon 2nd: |
1620 *
|
74%
|
fat: 53.15g |
| |
protein: 80.06g |
| |
carbs: 197.08g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
1173 *
|
53%
|
fat: 29.15g |
| |
protein: 56.22g |
| |
carbs: 168.50g |
|
-
|
-
|
| Tue 19th: |
421 *
|
19%
|
fat: 8.26g |
| |
protein: 32.62g |
| |
carbs: 51.56g |
|
-
|
-
|
| Mon 18th: |
496 *
|
23%
|
fat: 18.66g |
| |
protein: 25.02g |
| |
carbs: 55.66g |
|
-
|
-
|
| Fri 15th: |
1059 *
|
48%
|
fat: 41.50g |
| |
protein: 53.40g |
| |
carbs: 114.60g |
|
-
|
-
|
| Fri 8th: |
1226 *
|
56%
|
fat: 30.09g |
| |
protein: 57.60g |
| |
carbs: 177.34g |
|
-
|
-
|
| Thu 7th: |
1157 *
|
53%
|
fat: 47.83g |
| |
protein: 92.18g |
| |
carbs: 81.43g |
|
-
|
-
|
| Wed 6th: |
2113 *
|
96%
|
fat: 76.32g |
| |
protein: 121.51g |
| |
carbs: 192.68g |
|
-
|
-
|
| Tue 5th: |
2359 *
|
107%
|
fat: 99.22g |
| |
protein: 118.73g |
| |
carbs: 239.60g |
|
-
|
-
|
| Mon 4th: |
2139 *
|
97%
|
fat: 106.31g |
| |
protein: 131.25g |
| |
carbs: 159.96g |
|
-
|
-
|
| Sun 3rd: |
590 *
|
27%
|
fat: 20.49g |
| |
protein: 18.65g |
| |
carbs: 80.99g |
|
-
|
-
|
