NWSkinnyKat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1075 67%
fat: 32.68g
|
protein: 31.29g
|
carbs: 169.49g
3331*  2256
August 2013
Sun 25th: - - 4316* -
Tue 13th: 331 * 21%
fat: 5.00g
|
protein: 10.00g
|
carbs: 63.00g
2997*  2666
August 2012
Mon 13th: 501 31%
fat: 5.36g
|
protein: 16.49g
|
carbs: 103.48g
- -
Wed 8th: 878 * 55%
fat: 19.36g
|
protein: 21.21g
|
carbs: 169.20g
- -
Tue 7th: 1339 * 84%
fat: 54.55g
|
protein: 51.79g
|
carbs: 157.00g
2677*  1338
Mon 6th: 1604 * 100%
fat: 60.83g
|
protein: 92.46g
|
carbs: 182.18g
2686*  1082
Sun 5th: 1564 * 98%
fat: 37.39g
|
protein: 66.52g
|
carbs: 196.72g
2836*  1272
Sat 4th: 1968 * 123%
fat: 82.40g
|
protein: 125.58g
|
carbs: 192.79g
2820*  852
Fri 3rd: 1690 * 106%
fat: 53.74g
|
protein: 54.74g
|
carbs: 109.69g
2644*  954
Thu 2nd: 1973 * 123%
fat: 74.50g
|
protein: 106.95g
|
carbs: 181.19g
2755*  782
Wed 1st: 1309 82%
fat: 30.32g
|
protein: 88.11g
|
carbs: 180.93g
2726*  1417
July 2012
Tue 31st: 1447 90%
fat: 55.42g
|
protein: 97.79g
|
carbs: 143.81g
3280  1833

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