enduggak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: - - 2199* -
July 2012
Sun 29th: - - 2219* -
Sat 28th: - - 2041* -
June 2012
Tue 5th: 992 * 55%
fat: 65.45g
|
protein: 43.11g
|
carbs: 72.43g
- -
March 2012
Thu 15th: 529 * 29%
fat: 31.04g
|
protein: 19.09g
|
carbs: 54.98g
- -
August 2011
Tue 23rd: 658 * 37%
fat: 5.85g
|
protein: 30.28g
|
carbs: 130.97g
- -
Sat 20th: - - 1853* -
Fri 19th: 430 * 24%
fat: 5.58g
|
protein: 17.46g
|
carbs: 83.54g
- -
Thu 18th: 759 * 42%
fat: 12.45g
|
protein: 37.05g
|
carbs: 131.54g
1781*  1022
Mon 15th: 400 * -
fat: 5.00g
|
protein: 12.00g
|
carbs: 80.00g
- -
Fri 12th: 420 * -
fat: 20.00g
|
protein: 26.00g
|
carbs: 36.00g
- -
Thu 11th: 680 * -
fat: 18.00g
|
protein: 25.00g
|
carbs: 108.00g
- -
Wed 10th: 550 * -
fat: 9.81g
|
protein: 19.57g
|
carbs: 104.35g
1887*  1337
Tue 9th: 610 * -
fat: 14.92g
|
protein: 32.48g
|
carbs: 90.46g
1809*  1199
Mon 8th: 580 * -
fat: 16.18g
|
protein: 29.46g
|
carbs: 83.54g
2058*  1478
Mon 1st: - - 1970* -

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