| December 2023 |
| Sat 9th: |
979 *
|
54%
|
fat: 38.53g |
| |
protein: 25.79g |
| |
carbs: 135.53g |
|
-
|
-
|
| Fri 8th: |
-
|
-
|
|
2702*
|
-
|
| Thu 7th: |
-
|
-
|
|
2112*
|
-
|
| Mon 4th: |
-
|
-
|
|
2354*
|
-
|
| November 2023 |
| Wed 29th: |
1094 *
|
61%
|
fat: 63.55g |
| |
protein: 50.79g |
| |
carbs: 85.50g |
|
-
|
-
|
| Tue 28th: |
790 *
|
44%
|
fat: 33.26g |
| |
protein: 48.72g |
| |
carbs: 75.48g |
|
-
|
-
|
| Mon 27th: |
1158 *
|
64%
|
fat: 38.97g |
| |
protein: 40.53g |
| |
carbs: 156.76g |
|
2354*
|
 1196
|
| Fri 24th: |
854 *
|
47%
|
fat: 34.72g |
| |
protein: 21.04g |
| |
carbs: 120.15g |
|
2354*
|
1500
|
| Thu 23rd: |
740 *
|
41%
|
fat: 32.90g |
| |
protein: 40.78g |
| |
carbs: 73.66g |
|
1998*
|
1258
|
| Wed 22nd: |
926 *
|
51%
|
fat: 22.13g |
| |
protein: 75.11g |
| |
carbs: 106.64g |
|
-
|
-
|
| Tue 21st: |
724 *
|
40%
|
fat: 34.73g |
| |
protein: 26.74g |
| |
carbs: 77.99g |
|
2148*
|
1424
|
| Mon 20th: |
1079 *
|
60%
|
fat: 51.53g |
| |
protein: 27.17g |
| |
carbs: 133.66g |
|
2428*
|
1349
|
| Sat 18th: |
47 *
|
3%
|
fat: 0.13g |
| |
protein: 0.81g |
| |
carbs: 12.31g |
|
-
|
-
|
| Fri 17th: |
680 *
|
38%
|
fat: 23.11g |
| |
protein: 16.54g |
| |
carbs: 92.45g |
|
-
|
-
|
| Thu 16th: |
606 *
|
34%
|
fat: 16.55g |
| |
protein: 17.49g |
| |
carbs: 98.62g |
|
-
|
-
|
| Wed 15th: |
1052 *
|
58%
|
fat: 40.58g |
| |
protein: 40.65g |
| |
carbs: 129.56g |
|
-
|
-
|
| Tue 14th: |
857 *
|
48%
|
fat: 33.96g |
| |
protein: 50.00g |
| |
carbs: 88.59g |
|
2088*
|
1231
|
| Mon 13th: |
847 *
|
47%
|
fat: 34.63g |
| |
protein: 33.03g |
| |
carbs: 109.27g |
|
-
|
-
|
| Sun 12th: |
824 *
|
46%
|
fat: 23.86g |
| |
protein: 50.61g |
| |
carbs: 103.59g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
623 *
|
35%
|
fat: 22.12g |
| |
protein: 31.77g |
| |
carbs: 71.57g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
1042 *
|
58%
|
fat: 42.47g |
| |
protein: 35.23g |
| |
carbs: 136.86g |
|
-
|
-
|
| Wed 23rd: |
1921 *
|
107%
|
fat: 94.60g |
| |
protein: 95.18g |
| |
carbs: 170.62g |
|
-
|
-
|
| Tue 22nd: |
1094 *
|
61%
|
fat: 48.24g |
| |
protein: 31.54g |
| |
carbs: 136.15g |
|
-
|
-
|
