rfb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 1084 * 54%
fat: 44.78g
|
protein: 52.93g
|
carbs: 119.40g
4788*  3704
Mon 10th: 1969 * 98%
fat: 88.02g
|
protein: 87.99g
|
carbs: 209.73g
4774*  2805
Sun 9th: 2050 * 102%
fat: 81.09g
|
protein: 63.11g
|
carbs: 277.07g
4512*  2462
Sat 8th: 2016 * 101%
fat: 91.71g
|
protein: 151.73g
|
carbs: 159.12g
5135*  3119
Fri 7th: 2314 * 116%
fat: 97.07g
|
protein: 140.41g
|
carbs: 224.38g
5358*  3044
Thu 6th: 1820 * 91%
fat: 89.68g
|
protein: 74.97g
|
carbs: 176.57g
4981*  3161
Wed 5th: 1536 * 77%
fat: 74.51g
|
protein: 73.73g
|
carbs: 144.53g
4941*  3405
Tue 4th: 1743 * 87%
fat: 70.21g
|
protein: 90.41g
|
carbs: 178.34g
4404*  2661
Mon 3rd: 2200 * 110%
fat: 92.89g
|
protein: 66.10g
|
carbs: 261.87g
4677*  2477
Sun 2nd: 3099 * 155%
fat: 142.28g
|
protein: 99.93g
|
carbs: 359.90g
5164*  2065
Sat 1st: 1975 * 99%
fat: 115.59g
|
protein: 77.57g
|
carbs: 157.25g
5120*  3145
April 2013
Fri 12th: 2017 * 101%
fat: 90.58g
|
protein: 75.58g
|
carbs: 222.31g
- -
Thu 11th: 1934 * 97%
fat: 53.84g
|
protein: 74.74g
|
carbs: 299.29g
- -
Wed 10th: 2368 * 118%
fat: 96.25g
|
protein: 75.75g
|
carbs: 311.25g
- -
Tue 9th: 3715 * 186%
fat: 178.51g
|
protein: 123.65g
|
carbs: 416.45g
- -
March 2013
Tue 5th: 140 * 7%
fat: 9.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
January 2013
Wed 2nd: 754 * 38%
fat: 30.30g
|
protein: 16.73g
|
carbs: 107.00g
- -
Tue 1st: 2008 * 100%
fat: 117.09g
|
protein: 92.40g
|
carbs: 148.91g
- -
October 2012
Wed 24th: 1904 * 95%
fat: 84.01g
|
protein: 68.59g
|
carbs: 228.27g
4392*  2488
Tue 23rd: 1890 * 94%
fat: 76.09g
|
protein: 105.61g
|
carbs: 194.77g
4835*  2945

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.